Is Blue Mountain Coffee Black Coffee? how does Blue Mountain Coffee lose weight? can you lose weight?

Blue Mountain coffee is not black coffee. Black coffee refers to plain coffee without any addition, such as American coffee, espresso, hand coffee, siphon pot coffee. These pure coffee without sugar and milk are all black coffee, while Blue Mountain flavor coffee refers to instant coffee, which adds additives such as white granulated sugar and plant fat powder, because most instant coffee uses robusta beans. Robusta coffee has a light flavor and a bitter taste, and if you don't add these, it will be very bad. The taste of authentic Blue Mountain coffee is very mellow, with a perfect balance of sweet, sour and bitter taste, with rich nutty, chocolate flavor and long aroma.

So what is the weight loss effect of Blue Mountain Coffee? Can I lose weight on my legs? First of all, we need to know that coffee can help you lose weight, rather than drinking it and sitting still. Drinking a cup of black coffee before exercise can help us improve the benefits of exercise and speed up the process of losing weight. This is because caffeine in coffee has the effect of improving metabolism. So it can help lose weight, there is nothing wrong with slimming legs. But we should note that pure black coffee has no calories, while instant coffee adds a lot of sugar, which is not conducive to weight loss, but is easy to drink and get fat.