Coffee review

Coffee common sense what is your daily caffeine content?

Published: 2024-11-05 Author: World Gafei
Last Updated: 2024/11/05, How much caffeine can people accept every day? Depending on your body's metabolism, adults weighing 70kg normally drink less than 500mg a day, and it is recommended that you consume about 300-400mg of 4-6 cups of coffee a day. So how much caffeine is there in common drinks? The following is the caffeine content per 100ml unit: cocoa Coc

How much caffeine can people accept every day? Depending on your body's metabolism, adults weighing 70kg normally drink less than 500mg a day, and it is recommended that you consume about 300-400mg of 4-6 cups of coffee a day.

So how much caffeine is there in common drinks? The following is the caffeine content per 100 ml unit:

Cocoa Coca-Cola: 9.7 mg/100ml

Diet Coke Diet Coke: 12.7 mg/100ml

Energy drink Lift Plus: 14.5 mg/100ml

Energy drink Pepsi Pepsi Max: 19.4 mg/100ml

Energy drink Sugar-free Pepsi Diet Pepsi: 10.1 mg/100ml

Energy drink Red Bull Red Bull: 32 mg/100ml

Energy drink Red Bull Energy drink Red Bull Energy Shot: 133.3 mg/100ml

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