Coffee Health Black coffee reduces stroke risk to two cups a day

The delicacy of coffee fascinates many people, but drinking it often can easily lead to high blood pressure, but according to a new Swedish study, two or two a day

A cup of coffee can significantly reduce the risk of stroke, which may make you feel better about coffee, says dietitian Hou Wenyi. Drinking coffee can reduce stroke.

There is a theory, but this method does not encourage people with cardiovascular disease to try it.

It is useless to drink two cups of coffee a day.

Coffee is an irritating drink, drinking on an empty stomach can easily hurt the stomach, but also cause nervous tension, palpitations, and some people drink too much and their hands tremble.

The situation occurs, but in fact, as long as you know the right amount and drink at the right time, you can give full play to the advantages of coffee, and stroke prevention is an item that can satisfy your mouth and stomach.

The desire, but also can take care of the health of the wonderful prescription.

The study on the health effect of black coffee against stroke was carried out by the Karolinska College of Medicine (Karolinska Institutet, Sweden) in Sweden. Research shows

The subjects who drank 2 cups of coffee a day reduced their risk of cerebral embolism by 14%, but those with more than 4 cups could not continue to reduce the risk of stroke.

The risk.

The researchers analyzed that coffee contains a variety of antioxidants to protect the brain blood vessels, which can prevent bad cholesterol from damaging the brain blood vessels. But

This study also points out that coffee contains a variety of compounds, which not only has its health effects, but also has its unhealthy side.

Dietitian Hou Wenyi pointed out that this study is aimed at people with normal cardiovascular function, affirming its anti-stroke effect, but suffering from high blood pressure.

And cardiovascular disease patients are not recommended to use coffee to prevent stroke. In addition, there are many ways to prevent stroke, and coffee is only one of the options.

Health care function should be treated with additional benefits to avoid deliberately drinking coffee in order to prevent stroke.

Black coffee is effective latte, mocha is just delicious.

Dietitian further added that the health effect of drinking coffee to prevent stroke, must drink black coffee, many people are afraid of bitterness will add cream, in fact cream

The ingredients are coconut oil, corn syrup, coconut oil contains saturated fatty acids, add coffee to drink, but can not prevent stroke, will only improve the heart

The risk of vascular disease.

Other flavored coffees include lattes and mochas with other ingredients, which are not only high in calories but also easy to get fat, such as milk, chocolate and maple syrup

Things also virtually reduce the proportion of coffee, which is not helpful to the effect of health care. It is suggested that whether it is to prevent stroke or simply refresh, drink black coffee.

Is the healthiest.

[dietitian exhorts]:

The number of Chinese people suffering from cardiovascular disease is increasing year by year. It is suggested that we should not only pay attention to a balanced diet, but also achieve weight management.

More than 90 centimeters, 80 centimeters for women is better. Therefore, although black coffee is one of the ways to prevent stroke, to develop good exercise habits is to avoid heart.

The best way to attack vascular disease.