Drinking coffee in the morning almost helps to revive the brain.

1. Do not drink coffee after drinking, otherwise it will be more comforting to enlarge the blood vessels, slow down the blood cycle, and add the commitment of blood sweat tubes.

two。 Don't drink too strong coffee, or it will make you irritable and your understanding will be weakened.

3. Drink more than five cups of coffee a day (about 150cc per cup), that is, it is easy to form addiction and endanger your health.

4. Drink coffee for about 10 to 15 minutes, that is, there is a refreshing influence, so do not yao coffee before going to bed to avoid insomnia.

5. Drinking coffee in the early morning almost contributes to mental awakening and physical arousal, but you must eat breakfast before drinking, otherwise it is easy to risk gastrointestinal function. For people with stomach and twelve-fat gastrointestinal ulcers, te should not avoid drinking coffee on an empty stomach.

6. After drinking coffee, do not smoke immediately, otherwise light yi (easy) to form a risk to the heart.

In order to enjoy the delicious coffee in good health, hai (also) should hope for the following:

7. Take antibiotics and stomach ulcer medication, do not drink coffee at the same time, in order to avoid comforting the stomach, resulting in pain, sadness and discomfort.

8. When drinking coffee, it is best to add some cream to comfort your stomach, but both cream and sugar have calories, so you must master your intake to avoid getting fat. Proper coffee intake should be harmless to the human body, and all food is a gift from heaven. It is the following time when you enjoy a cup of coffee in a leisurely development, in addition to allowing you to enjoy a leisurely and tense atmosphere, arrive to relieve stress, relax body and mind, and eliminate decadence, this small cup of coffee is building a dao (Tao) stubborn defense line for your physical well-being, taking care of you carefully, just remember not to drink too much!