Coffee healthy living Coffee and exercise
Drinking coffee 40 minutes before exercise, caffeine mobilizes fatty acids into the bloodstream, making it easier for you to burn fat during exercise. But if you exercise as soon as you drink coffee, or drink coffee while exercising, coffee will block specific receptors on the walls of blood vessels, hinder vascular dilatation, and reduced myocardial blood flow affects oxygenation in the body, so that you can not get enough energy. diuretic effect is also easy to cause dehydration.
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Coffee schedule. Take advantage of your "coffee time."
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Coffee healthy life how to drink coffee without fire
The main reason why freshly ground coffee causes fire is because it drinks coffee without drinking more water. Coffee will promote human excretion, enhance metabolism, so when you drink coffee, the body's water is not enough excretion, it will lead to lack of water in the body, so there are symptoms of excessive heat. In fact, drinking coffee and drinking plenty of water will not only not get angry, but also have the effect of detoxification and fire reduction.
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