Coffee life refreshing no later than 4: 00 p. M.
According to Xinhua News Agency, many people will stay up late to review before the exam and stay awake through cup after cup of coffee. Does this really help you improve your grades? Brian Morton, head of the General Practitioners Committee of the Australian Medical Association, said no! Drinking more than 480 milliliters of coffee or caffeinated drinks a day can affect test performance and cause headaches, tremors, anxiety, palpitations and even memory loss, Morton said. In addition, it is not advisable to stay up late to review. Seven to eight hours of sleep a day is good for improving exam performance. Therefore, even if it is refreshing to drink coffee, it should not be later than 4 p.m.
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Coffee drinking a cup of coffee before healthy exercise is more helpful to burn fat
When you get up in the morning, the best drink to wake up completely sleepy is coffee. Drinking coffee can make the body more energetic, and new research shows that drinking coffee can also improve weight loss. So friends who want to lose weight into a bolt of lightning might as well accompany with coffee! A cup of coffee has both aroma, sour taste, bitterness and sweetness, and the rich taste has become a small helper for people to pick themselves up in the morning.
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The European Union stipulates that energy drinks should highlight caffeine warning signs.
The British Food Standards Agency said that according to the requirements of the EU Food labelling rules (EU) 1169 take 2011, for energy drinks that add caffeine to have a physiological effect, and the caffeine content is higher than 150mg/L, the warning message of high caffeine content should be added from December 13, 2014. the font size should be the same as the product name, and the caffeine in each 100ml product should also be added.
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