Coffee common sense the best time to drink coffee

In the article "the best to drink a few cups of coffee the previous day," we introduced the amount of coffee we drank in a day. At that time, we also talked about the best time to share coffee with friends. Today, "the best time to drink coffee-the different charm of coffee at different times" will explain the best time to drink coffee for friends.

The life span of coffee is only 10 minutes (the life of a cup of coffee is only 10 minutes: http://www.cafehelper.com/view-269-1.html)). However, in order to bloom briefly, from the coffee cherry that "every grain is the hard work of farmers" to the filter dregs that are often ignored, coffee has never given up to nurture itself with its own inner strength, changing thousands of postures with the passage of time. Coffee plays different roles at different times, in spring, summer, autumn and winter, and in the morning, middle and evening.

When it comes to beauty and beauty, when is the best time to drink coffee during the day?

Caffeine in coffee often irritates the stomach, resulting in increased gastric juice secretion, damage to the gastric mucosa, and irritation to the intestines, so it is best not to drink coffee on an empty stomach. Wait until after breakfast, and then taste a cup of coffee, will bring unexpected refreshing and work efficiency.

Drinking one or two cups of coffee at work during the day not only refreshes you, but also makes you feel happy. Especially 15: 17 o'clock in spring and winter, 16: 18 o'clock in summer and autumn, the human body is in the most tired moment, if you still want to work, study or socialize, you might as well make the coffee a little stronger.

Drinking coffee reduces appetite, so drinking coffee at lunch tends to make people feel full and less eager to eat, and like breakfast, drinking coffee before lunch stimulates gastric juice secretion, especially for patients with gastric ulcers. So it's not appropriate to drink coffee before a meal. It's not a good appetizer. Drinking coffee with a meal is also inappropriate because it reduces the body's absorption of iron.

In fact, the best time to enjoy coffee is 30 minutes or a while after lunch. Drinking coffee at this time is not only refreshing, but also can promote gastrointestinal peristalsis and help digestion, even high-calorie, high-fat food, can also help decompose it! Because of this, many young people will choose to have a strong cup of coffee without sugar and partner within 30 minutes to 1 hour after lunch to promote food jokes and burn fat to lose weight.

I once heard a joke: "have a cup of coffee and go to bed." In fact, most people can't resist the effect of coffee, so very few people can drink a cup of coffee and go to bed immediately, so it's best not to drink coffee after dinner or before going to bed. I'm afraid this will cause insomnia, which is not conducive to the next day's work. Of course, many friends will ask: I can't refresh myself by drinking coffee. Of course, there is a group of people who will be immune to the refreshing effect of coffee, and then will make an in-depth analysis for their friends.

If you want to lose weight, you might as well drink a cup of black coffee without partner or sugar before going home from work, and then walk home to achieve the weight loss effect (can you lose weight by drinking coffee? In-depth analysis of the principle of weight loss in coffee: http://www.cafehelper.com/view-255-1.html).

Finally, when coffee turns into your spirit, your good mood, and a part of your body, don't forget the bitter coffee grounds left over. Coffee grounds are also very useful (thirteen uses of coffee grounds: http://www.cafehelper.com/view-265-1.html). This is the last-minute charm of coffee.

After reading these, I believe we already know the best time to drink coffee. Therefore, we should not choose to drink the wrong coffee at the wrong time.