Coffee healthy drinking coffee in the morning wearing loose clothes to work is more likely to lead to fatigue
Without doing much heavy work, you are physically exhausted and do not have the spirit to work, which is not necessarily caused by complicated affairs.
According to Oprah magazine in the United States, some daily habits can also make people listless.
Clothes are too loose to wear loose and elastic clothes, the body parts of the body are prone to sagging, which causes pressure on joints and muscles, making it difficult for oxygen to circulate smoothly in the body. Wearing a little tighter clothing not only corrects sitting posture, promotes healthy breathing, but also boosts self-confidence.
The color of clothes is also very important, such as black, brown, navy blue and other dark colors can stimulate the secretion of melatonin, making people drowsy. The study found that white can counteract this effect, making people mentally and happy; red can increase blood flow and stimulate the adrenal gland to secrete some awakening hormones; and yellow can enhance people's self-confidence and encourage people to think in a positive way.
Drinking coffee in the morning many people have the habit of drinking coffee or tea in the morning. Maybe that's why you are so tired. First of all, after excessive intake of coffee, the metabolism speeds up violently, which will make people drowsy. Second, the human body has not been replenished with water for several hours in the morning, and the dehydration of caffeine will accelerate the body's "thirst" symptoms and make people lose energy. So you must have the right amount of coffee in the morning, and you need to replenish plain boiled water in time.
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Coffee healthy arrhythmia patients should not drink espresso
Tea contains theophylline and Shenzhen coffee machine contains caffeine, both of which can excite the central nervous system. After drinking strong tea and coffee, the central nerve is excited, and the sympathetic nerve that dominates the heart is also excited, which makes the heart beat faster, restless, easy to cause myocardial fatigue, heart failure, drowsiness and fatigue, shortness of breath, lip purple group and other symptoms. Or even endanger one's health.
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Coffee basic knowledge the active ingredients of coffee
Caffeine has a particularly bitter taste and stimulates the central nervous system, heart and respiratory system. Appropriate amount of caffeine can also reduce muscle fatigue and promote digestive juice secretion. Because it promotes kidney function, it is diuretic and helps the body to expel excess sodium ions from the body. But eating too much can lead to caffeine poisoning. After the tannic acid is boiled, the tannic acid will be decomposed into pyrouric acid.
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