Coffee, healthy living, drinking coffee in moderation has many benefits.

Coffee is a wonderful drink. Drinking coffee in moderation has many benefits. Coffee can refresh and promote the metabolism of the body. Drinking a cup of coffee after a meal is also very helpful to the digestive system.

Two cups of coffee a day can also prevent gallstones. Caffeine in coffee can stimulate the contraction of the gallbladder, quickly eliminate cholesterol that is easy to remain in bile, and reduce the occurrence of gallbladder polyps and gallstones.

The researchers also found that men who drank two to three cups of coffee a day were less than 40 per cent more likely to develop gallstones and gallbladder polyps. The chance of getting prostate cancer can be reduced by 60% (you know, it's very painful for men to get prostate cancer!).

Coffee also has the effect of relieving alcoholism and diuresis. For regular social drinkers, drinking a cup of coffee after drinking can quickly break down acetaldehyde converted from alcohol into water and carbon dioxide out of the body.

For women who love beauty, drinking the right amount of coffee can make the skin elastic and shiny, and coffee also has the effect of decomposing fat so as to achieve the purpose of losing weight. The wife of a friend at the post station has been 50 years old since she ate only an apple and a cup of black coffee for breakfast every day since she was 30, but she is only about 40 years old at most in terms of figure and appearance.

However, there is a problem in everything. For example, drinking too much coffee will do more harm than good. I will not repeat it here. In addition, women with high blood pressure, stomach problems, osteoporosis and menopause, pregnant women and cancer patients are also not suitable to drink coffee. Although coffee is a wonderful drink, how to benefit from it and avoid its harm has to be handled according to everyone's physical condition.

The post station likes to drink coffee, not because of the many health benefits of drinking coffee as mentioned above, but because it brings the feeling of intoxication when tasting coffee. Drink a cup of coffee between busy and annoying work, the light bitterness is accompanied by the fragrant coffee smell in the mouth, often unconsciously immersed in the taste of life, sweet and sour aftertaste.

When I am in a good mood, I brew a cup of coffee with exquisite coffee containers at home. With the wisps of fog rising in the cup, the whole room is filled with the fragrance of coffee, accompanied by the smoke between my fingers and the flowing and wonderful melody from the loudspeaker. I taste this leisure and romance alone, and the losses and troubles at work in the past will drift away without a trace with the rising smoke in the cup.

Some people like to choose high-end places for drinking coffee, such as Starbucks, Milo, Gordon, Odie, Shangdao, and Dio, and pay attention to the brand of coffee. What Sumatran Luwak coffee (called "Kopi Luwak" at the post station), Jamaica's Blue Mountain coffee, Spain's Barnes & Noble coffee, as well as Brazil's small grinding coffee and so on.

In fact, drinking coffee pays attention to a state of mind rather than environment and brand, post stations never deliberately choose any high-end places and brands when drinking coffee, especially in the fast-paced city and instant era.

Drink coffee between work, tear open the package, pour it into a disposable plastic cup, then pour it into boiling water, and a cup of strong coffee comes out. It's as simple as that. There is no need for high-end coffee pots and coffee machines, nor do you need to use filter paper or metal screens to carry out tedious operations.