Coffee common sense how the elderly should drink coffee
Coffee contains caffeine, drinking coffee after eating can cheer people up, eliminate fatigue, improve brain activity, and increase appetite, promote digestion and so on. The elderly often drink the right amount of coffee, as well as lose weight, improve exercise ability, improve learning efficiency and so on. However, improper drinking will also have adverse effects.
L . It is not suitable to drink too much espresso coffee can speed up the heartbeat, cause premature beats, arrhythmia and excessive excitement, insomnia, etc., thus affecting rest and recovery of physical strength.
two. Elderly people with arteriosclerosis, high blood pressure and heart disease should not drink coffee. Studies have shown that drinking coffee in patients with heart disease can increase the incidence of myocardial infarction.
three. The elderly with ulcers should not drink coffee to stimulate the secretion of gastric acid, and gastric acid can cause the aggravation of ulcer, leading to pain, bleeding and so on.
four. Regular coffee should be supplemented with calcium according to the determination, drinking 2 cups of coffee will lose 15 mg of calcium. Therefore, the elderly who often drink coffee need to supplement 100 mg of calcium every day, or drink 2 cups of milk, and can also eat calcium-rich foods such as beans, cauliflower, sesame, shrimp skin and kelp to make up for the loss of calcium caused by drinking coffee.
five. Do not drink coffee after drinking because caffeine can increase the damage caused by alcohol, sober up with coffee after drinking, which is harmful to health.
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Coffee common sense the milk and sugar in coffee can easily cause bad breath
Office workers who pay attention to drinking too much milk and coffee are prone to bad breath. After drinking coffee with milk, it is best to gargle with warm water or mouthwash. If you want to keep your breath fresh for a long time, you'd better brush your teeth. Dental plaque in the mouth is a kind of sticky bacterial membrane attached to the teeth. Simple gargling can not destroy the bacterial membrane. Only through mechanical friction such as brushing teeth can the maximum process be achieved.
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Basic knowledge of Coffee who is not suitable for drinking Coffee
Some people rely on high concentrations of coffee to stimulate the brain for a long time, which is not necessarily good. According to research, after drinking high concentration of coffee, the adrenal gland accumulates in the body, resulting in faster heartbeat, higher blood pressure, nervousness, tinnitus and involuntary foot tremor. Therefore, the concentration of coffee must not be too high. Caffeine in healthy adults every day
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