The common sense of coffee is more nutritious by adding hot whole milk directly.
Many people drink coffee and like to add some coffee companions, so that the coffee tastes more smooth and full-bodied, while many people directly choose instant coffee, which is both convenient and good. However, nutritionists point out that this way of eating may cause harm to human health and is not suitable for long-term use.
Coffee companions and even many instant drinks have "plant fat powder" in their ingredients, which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents.
Hydrogenated vegetable oils contain trans fatty acids, which have been found in nutrition circles to increase blood viscosity, promote thrombosis, increase cholesterol, promote arteriosclerosis, increase the incidence of type 2 diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.
If you are used to drinking coffee, try not to use coffee companions and directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value. In addition, especially sweet oatmeal, sesame paste and other instant foods also contain trans fatty acids, while pearl milk tea is made from milk essence, which also requires vigilance.
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Introduction to Coffee basic knowledge of Chinese and Western Coffee
In the history of coffee, there is no shortage of coffee drinks mixed with western wine, but Chinese wine combined with western-style coffee, and officially launched for the market, is still the first in the industry: daughter red coffee? What kind of taste is this? Or, in the bookstore with a strong flavor of Chinese traditional culture, the smell of scholarly coffee, time travel, the combination of Chinese and Western, delicious more wonderful. Pacific Coffee (Pacific Coffee)
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Basic knowledge of Coffee points for attention in making Coffee
1. The next bottle should be dried and there should be no water droplets. When you pull out the upper seat, tilt to the right and pull straight up, do not break 3. The spring under the middle filter should be tightened, the hook should be hooked, and pulled to the center 4. When you plug in the seat, plug it down and hold it tight by 5. Pay attention to water quality: pure water, purified water, magnetized water, distilled water, do not use mineral water 6. The temperature is 80-90 degrees Celsius in this room. Punch time: all 50: 60
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