Coffee encyclopedia can live longer even if you drink coffee.
Researchers in Athens say drinking coffee may be one of the secrets of longevity, according to a new report from the Daily Mail.
According to the report, the Greek island of Icaria is famous for its longevity, and all the residents of Icaria can live to be 90 years old. Their incidence of cancer is 20% lower than that of other western countries, and the incidence of heart disease is 50% lower. What is even more surprising is that few people suffer from dementia. The researchers believe that this has something to do with Greeks' love of coffee.
The researchers studied 485 patients with hypertension on the island, aged between 65 and 100. It is well known that high blood pressure reduces the elasticity of arteries, leading to arteriosclerosis, heart attacks and strokes. However, the researchers then assessed the elasticity of the volunteers' arteries and found that 56% of the arteries were very healthy, comparable to those of young people. It turns out that they drink 1 Mel and 2 cups of coffee every day. Another 10% of people drink more than three cups of coffee a day, but their arteries are the least elastic.
Dr Christina, who led the study at the University of Athens, said it was ideal to eat 25ml of black coffee a day. Caffeine and antioxidants in coffee can significantly improve arterial function, but drinking more is not beneficial. In addition, there is another little-known benefit of drinking coffee, which is socializing. Drinking coffee while chatting with friends in a cafe is of great benefit to mental health.
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The relationship between healthy drinking coffee and gout
For a long time, there has been a lot of right and wrong about coffee. Some people are biased against coffee, while others love it very much. Recently, researchers have voiced support for coffee, and researchers have found that women drinking four cups of coffee a day can significantly reduce their risk of gout, according to an article published in the American Journal of Clinical Nutrition. Women who drink coffee every day suffer from gout
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Coffee encyclopedia drinking coffee can also prevent Alzheimer's disease
Drinking moderate amounts of coffee can prevent and delay Alzheimer's disease, according to a long-term follow-up study released by Finnish and Swedish researchers. Researchers from Kuopio University in Finland and Karolinska Medical College in Sweden have conducted a long-term follow-up survey of more than 1400 Finns since the 1970s. It was found that middle-aged people who drank 3 to 5 cups of coffee a day reached their old age.
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