The best four periods of time for fine coffee to learn to drink coffee

The best time to drink coffee Some people are used to drinking a cup of coffee every day, some people put a cup of coffee on the table at any time when they go to work, and some people need coffee company all the time. Doctors suggest not to drink too much coffee, 1-2 cups a day is just right. What is the best time to drink coffee?

Coffee in the morning:

Coffee can improve constipation, but this function, drinking coffee in the morning will be particularly significant, but the other time drinking effect is not significant.

Coffee 30 minutes before and after meals:

Coffee can promote digestion, want to let this function play the best, 30 minutes before meals, or 30 minutes after meals, drinking coffee is the most appropriate time, but because coffee will affect the body's absorption of iron, so that we absorb less than enough iron, especially those with anemia should try to avoid.

Coffee before exercise:

Drinking coffee 30 minutes before exercise can improve metabolism, help burn more calories, make exercise more significant, and if athletes, show better athletic performance.

Coffee when tired:

Coffee's refreshing function is recognized by everyone. A cup of coffee can keep us in high spirits for 4 hours. Therefore, drinking a cup after a nap can keep us awake.

It works occasionally, but not for long-term coffee drinkers.

Where is the coffee limit?

Drinking coffee in addition to taste the aroma, but also a pursuit of atmosphere, so many people love to go to the cafe to hang out, enjoy the unique relaxed atmosphere of the cafe. However, everyone has a cup of coffee, you can not know the impact of coffee on the human body oh! Drinking more and less has a lot to do with health!

Coffee and any food, as long as the right amount of intake, are beneficial to the human body, but where is the limit of the right amount?

Doctors say that for ordinary caffeine content coffee, 200cc per cup, 2 cups a day (total caffeine content of about 150 to 250mg) is OK, more than 2 cups, there may be excessive risk.

More studies have pointed out that if you consume more than 1 gram of caffeine a day (equivalent to 8-12 cups of regular coffee), it will lead to poisoning, resulting in palpitations, vomiting, and fainting. If you ingest more than 10 grams a day, you will be in danger of death!

Don't think that it is difficult for the average person to ingest 1 gram of coffee a day, because caffeine is not only in coffee, but also in cola, tea or some refreshing drinks. Therefore, people who drink this type of drink addiction may have to be more careful!

In addition to drinking coffee in moderation, it is also important to drink coffee at the right time. And drink a few cups of coffee a day, the calories are also quite amazing, although coffee itself has no calories, but its additives, such as sugar, milk, whipped cream, cinnamon powder, chocolate, etc., add a plus, but also can make you fat soon.

For freshly brewed coffee with the highest calories, a latte has 160.2 calories, equivalent to 2/3 of the calories of a bowl of rice, while packaged coffee has the highest calories, 285 calories, more than a bowl of white rice!