Coffee healthy living 7:00AM drink the same amount of water after drinking coffee

Drinking a cup of coffee in the morning, in addition to refreshing, but also helps to relieve edema. As everyone knows, at the same time, it will also make the body lose too much water and make the skin dry. From now on, replenish the same amount of water as coffee after drinking coffee: such as drinking 150ml coffee and drinking 150ml warm water (warm water is most easily absorbed by the body) to restore the moisture content of the skin.

7:30AM long-term protection + water nourishment

Choose moisturizing daily cream with long-term antioxidant effect, on the one hand to combat urban pollution, on the other hand deeply moisturize and replenish water. If you find it difficult to apply dry skin to make-up, apply a moisturizing mask with the effect of awakening and moisturizing before applying makeup, which will make your skin moist and glossy all day.

11:00AM calming and soothing hot spring water spray

Office life is always stressful, and the exhilarating spirit in the morning is likely to become tired and tired after a long meeting, coupled with the rapid loss of moisture in the skin after a long time in an air-conditioned environment. At this time, during this period of time, the skin resistance is weak, the amount of microcirculation increases sharply, and it is easy to produce skin allergic reactions. You might as well use a spray containing natural hot spring water ingredients to reduce tension and sensitivity. Remember to gently press the face with cotton tablets after spraying to help the skin retain moisture.