Coffee health coffee with milk is good for your health
Many people drink coffee and like to add some coffee companions, so that the coffee tastes more smooth and full-bodied, while many people directly choose instant coffee, which is both convenient and good. However, nutritionists point out that this way of eating may cause harm to human health and is not suitable for long-term use.
Coffee companions and even many instant drinks have "plant fat powder" in their ingredients, which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents.
Hydrogenated vegetable oils contain trans fatty acids, which have been found in nutrition circles to increase blood viscosity, promote thrombosis, increase cholesterol, promote arteriosclerosis, increase the incidence of type 2 diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system. If you are used to drinking coffee, try not to use coffee companions and directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value. In addition, especially sweet oatmeal, sesame paste and other instant foods also contain trans fatty acids, while pearl milk tea is made from milk essence, which also requires vigilance.
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Boutique Coffee the process of making layered lattes
1. Pour the coffee beans into a coffee grinder and grind them into medium-fine coffee powder. Put about 7 grams of coffee powder into a cooking wrench and flatten it out. two。 After the coffee powder is flattened, gently press it from the top with a powder press to spread the coffee powder evenly in the cooking wrench. 3. Then lift and use the powder press to rotate again until the coffee powder is flattened and compacted. 4. Light
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High-quality coffee, knowledge of maintenance and cleaning of coffee machine
Both young people and today's young people have a habit that coffee is always on the desk. The taste of coffee is mellow, refreshing and helpful to digestion, but we need to remind everyone that coffee contains caffeine. Pregnant women, breast-feeding women, people with stomach problems and skin diseases are not suitable to drink, so be careful when drinking. Now a lot of people start to use it.
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