Boutique Coffee Science recommends 101 reasons for Coffee innocence

Foreword

As the saying goes, the plan of the day is in the morning. A cup of mellow and delicious espresso every morning can make people clear-headed, refreshed and confident. A bitter mixed drink can make people sad. More than a billion people start their day by drinking a cup of coffee first thing every day.

Coffee has become a drink second only to water and the second largest economic industry in the world after oil. It has become an important part of human economic, physiological and social history, and this trend will continue. Every day, millions of consumers flock to the coffee shop for a "special" double espresso or latte.

However, many people think that drinking coffee is a sinful enjoyment. One of the reasons is that many people think that coffee contains only caffeine, which is bad for your health. In fact, in addition to caffeine, coffee also contains a variety of bioactive compounds that are good for human health, such as antioxidants, minerals, niacin and lactone. This book will unveil the mystery of coffee and prove that drinking a moderate amount of coffee can actually prevent many diseases.

From the first use of coffee, it has influenced and changed the social customs from commercial activities to daily leisure and entertainment. Coffee time has become an important part of modern life in the West. In fact, impressive new research data show that junk food has a higher incidence of obesity, diabetes, dental and heart disease than junk food, while moderate consumption of coffee can prolong life and increase happiness. In the case of long-term drinking, the mortality rate of coffee lovers is lower than that of non-coffee drinkers and junk food consumers. Modern coffee studies, covering all stages from plants to finished drinks, have fully proved that coffee is a healthy drink. These new findings confirm that regular moderate consumption of coffee is not only harmless, but also has health effects on the body and brain. If we all had a cup of hot coffee, the world would be a better place. Although delicious Java coffee won't solve all our problems, it will certainly help us.

Modern studies have shown that drinking coffee every day can prevent depression and suicide, alcoholism, liver cirrhosis, adult diabetes, Parkinson's disease, Alzheimer's disease and gout. In addition, coffee increases alertness, allows us to make more effective use of the forehead cerebral cortex, improves attention and memory, and can be used as a free radical scavenger-antioxidant, reducing the oxidation of free radicals to tissue. Coffee also contains compounds that prevent the formation of gallstones. In addition, coffee may also prevent colon, liver, breast, uterine and skin cancer, helping to prevent tooth decay. As long as you brush your teeth often, it is a myth that coffee will blacken your teeth. Coffee has a protective effect on the cardiovascular system, and moderately roasted coffee can combat alcohol addiction (opioid antagonists). Coffee also has a mild weight loss effect, it can improve long-term exercise endurance and help relieve the symptoms of bronchial asthma. Coffee is good for drivers and students at all grades of the school, especially compared with the junk drinks in the school canteen. So coffee has naturally become the largest beverage crop in the world. In the following article, we will give 101 reasons why coffee is the most popular and healthiest drink and why it is not a crime to drink coffee.

For hundreds of years, human beings have lived and multiplied by farming on the land. In the late 18th century, the Industrial Revolution first began in England. Industrialization spread rapidly and brought about the changes of the whole modern social structure, and industry replaced agriculture to become the main body of the society. More than 90% of human diet comes from agricultural products, and about 30 kinds of plants provide daily calories and protein for people in most countries in the world. These include eight grains, accounting for 50% of the world's food supply. Animal products, which account for less than 10% of the human diet, also come indirectly from plants. At present, coffee is the most important crop, with 10% of the population involved in all aspects of the coffee production and marketing process.

Caffeine is a very small part of the bioactive mixture found in properly roasted coffee. Other substances include: (1) antioxidant chlorogenic acid (CGA); (2) active lactone (known as quinidine), formed by CGA3 when roasted properly; (3) nicotinic acid; and (4) minerals (manganese, potassium, iron, zinc, etc.). The final caffeine content varies from cup to cup, with Arabica coffee containing 1% and robusta coffee containing 2%. Caffeine and caffeinol have been shown to have anticancer properties. The increase in cholesterol in humans caused by brewing coffee is related to the content of diterpenes. Coffee also contains protein melanin, which is a brown-black substance with antioxidant activity.

Coffee contains nearly 1000 volatile substances, which can produce a unique aroma. There is no doubt that we perceive the world through feeling, and the most important thing to have fun is the sense of smell. The sense of smell of most animals can determine life and death. For us humans, the sense of smell can help us identify a good restaurant, evaluate the quality of wine, or confirm whether there is a coffee shop nearby. Our special sense of smell from childhood can help retrieve long-forgotten memories, such as the smell of grilled fish long ago, or the smell of honeysuckle or rose. Unlike other functions, the sense of smell has the ability to repair and evoke memories. Coffee contains a lot of pleasant fragrance, which can make people excited and refreshed.

Did you know that coffee is the best drink to drink when driving? Did you know that drinking coffee regularly can save lives in large countries where coffee is produced and sold? What this book is trying to tell you is that coffee is a natural and healthy drink. Few Asian consumers know about an espresso (espresso), which people still find unpalatable after a recent try. The espresso that most Asians drink is an overbaked, unbrewed mixture of automata. The brewing time and the time of contact between coffee powder and water determine how many active ingredients can be extracted from coffee, and these ingredients can affect the aroma and taste of coffee. It takes 5-6 minutes to extract the active ingredients of roasted coffee, while it usually takes only 30 seconds to extract the active ingredients of the famous espresso. However, espresso beans are darker after roasting, have fewer healthy ingredients, and may contain herbicides and pesticides in coffee foam. Therefore, further research on espresso is needed to confirm the known beneficial effects on human health.

At present, thousands of scientists around the world are studying coffee from this perspective-coffee is the seed of a fruit rich in healthy ingredients. However, just as there is a difference between bad cholesterol and good cholesterol, there is junk coffee in coffee, mainly because coffee beans are overroasted and become too black and too bitter. On the other hand, scientists are testing the hypothesis that if students in America, Europe and Asia can replace artificial drinks (soda, energy drink, cola, etc.) with a cup of properly roasted coffee (with or without milk), not only will they consume fewer calories, but they will also become more sensitive, improve their memory, think more quickly, and feel happier. These benefits are important for disease prevention, such as increasing obesity and diabetes in this age group. The researchers are also trying to prove that if adults are used to replacing an alcoholic drink with a cup of coffee, it will save more lives, including themselves, because coffee may prevent depression, alcoholism, diabetes, Parkinson's disease, Alzheimer's disease and cancer.

Over the past 20 years, researchers have conducted extensive research on this. Science reveals the tip of the iceberg for the many benefits of this seemingly simple drink. There has been a lot of evidence of the efficacy and value of coffee. But the findings are published in highly professional journals that many readers cannot read. Now, "101 reasons for Coffee innocence" has brought good news to coffee lovers. This book puts forward 101 reasons why there is no "sin" in drinking coffee, and introduces the knowledge about the chemical composition and health effects of coffee in the most concise language possible. After reading this book, you can also verify, prove, supplement and reveal coffee-related knowledge.

Chairman of the Cardiology Branch of Hu Dayi Chinese Medical Association

Mario. Malao, former president of the World Heart Federation

Darcy. Ah. Lima, M.D., coffee expert

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