General steps of boutique coffee health coffee enema

One: clean the enema bag and close the water stop valve

The enema bag used for coffee enema is actually a nasogastric tube added to the drip bag, which can be bought in general medical equipment stores. Clean after each use and can be reused.

Two: add the coffee enema to about 37 ℃ of warm water

In addition to adding warm water close to human body temperature, it is suggested that about 0.5 grams of sea salt or deep ocean water can be added to balance the electrolyte, so as to make the electrolyte of the enema closer to the human body and improve the permeability.

It is recommended that people who have just started a coffee enema only need to add 600% water for the first time to let the body adapt first, and then increase it to 1000 one at a time.

Three: hang the enema bag on the high ground

Hang the enema bag filled with enema so that it is about a person's height.

Four: squeeze out the air in the enema.

Open the water stop valve on the enema tube, let the liquid flow out and squeeze out the air in the enema tube, then close the water stop valve.

Five: apply emulsion to the front end of the irrigation tube

It is recommended to apply lotion, liquid vitamins, aloe or flaxseed oil.

Six: lie on the right side of the body

When carrying out coffee enema, you can spread a bath towel and lie on the floor beside the bed. It is best not to be too far from the toilet.

Seven: insert the enema tube and open the water stop valve

Lie on the right side and bow your left foot naturally, gently put the irrigation tube into the anus about 15 centimeters deep, open the water stop valve about 1 stop 3, about 15 minutes to 20 minutes to finish. The speed can be adjusted according to each person's situation. If you can't help it, you can slow down, or turn off the water stop valve first, hold back for 30 seconds to 1 minute, and wait for the convenience to decrease before continuing. If you really can't help it, it doesn't matter if you go to the toilet first, it can be done twice and it won't affect the effect. It is suggested that you can listen to music and relax during enema.

Eight: lie straight and massage the left abdomen for about 3-5 minutes.

After the enema drops, the body lies straight, and you can put your feet up against the bed or wall, forming the body shape. Then massage from the left abdomen, around the belly button in the direction of the clock, massage for 3-5 minutes to go to the toilet. In fact, there will be a sense of convenience at this time, if you really can't help it, you can skip the massage steps and go to the toilet directly. You will hear the sound of water in your stomach during massage, and the enema is cleaning the intestinal wall like mouthwash. When going to the toilet, you can also do clockwise abdominal massage to help defecate clean.

Nine: supplement vegetable juice or minerals and probiotics after enema

Drink a cup of vegetable juice before and after the enema to replenish the lost water and balance the electrolytes in the body to reduce the discomfort that may occur during the enema due to foreign liquid invasion. You can also eat some lactic acid bacteria after enema.

Ten: cleaning equipment

After the enema is over, some coffee grounds are left in the enema bag, which can be drained by adding filtered water. The enema tube that came into contact with the anus must be cleaned with soap. After cleaning the bag, add natural bacteriostatic or alcohol to let it drain again for disinfection. In addition, the end of the pipe must also be sterilized.

Keep the enema bag and tube dry after cleaning and can be reused. Replace the new enema hose after continuous use for one month. It is important to note that even family members should not share the same enema tube.