We should master the correct way of drinking coffee.
In general, it is best for healthy people to drink no more than 300 milliliters of coffee a day.
If you eat too much coffee, it will not only induce heart disease, but also stimulate the gastric mucosa, cause stomach discomfort, long-term excessive intake of caffeine, may cause osteoporosis, low pregnancy rate and other problems.
Drinking more coffee will cheer you up, but it won't inspire you.
In fact, excessive caffeine, the cerebral cortex will be overactive, into a state of fatigue, so even if he is awake, thinking is more mechanical, it is difficult to have creative thinking ability.
You'd better drink less instant coffee.
Because of convenience, many people are used to drinking instant coffee. Instant coffee contains plant fat powder, which is a trans fatty acid, long-term drinking will increase the risk of cardiovascular and cerebrovascular diseases, in addition, instant coffee contains sugar, partners, etc., high in calories, unhealthy.
In contrast, it is healthier to choose light and bitter cakes and drink with less sugar and milk.
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Coffee knowledge-about grinding
Coffee beans, the dark brown beans seem ordinary, but they have a lot of knowledge at all stages.
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The wonderful use of coffee: to make the milk rich in flavor
Make the milk fragrant: put the coffee with sugar and water in the icebox and put it in the refrigerator. The coffee ice cubes made in this way will make the milk smell rich in cold or hot milk. Ashtray: the coffee residue left after brewing coffee, you might as well dry it first, collect a certain amount, and then spread it under the ashtray, so that when you put out the cigarette butts, it will produce a light.
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