Coffee Common sense Coffee should be consumed scientifically and appropriately.

Coffee has become a worldwide drink now, and more and more people like it. Because when you are very tired, a cup of coffee can cheer you up. The main ingredient of coffee is caffeine, which also contains some protein, sugar, fat and so on. Coffee is easily absorbed in the human body, but also has the role of promoting human metabolism. Drinking coffee can accelerate the supply of oxygen and nutrients to the whole body, which is conducive to the discharge of waste from the human body, and it can also stimulate the secretion of stomach acid and help digestion. So, when you eat a lot of food, and then drink a cup of strong coffee, it can help you eliminate excess fat in your body, thus creating a refreshing feeling.

It is not better to drink as much coffee as possible, but we should pay attention to drinking it appropriately and scientifically. Drinking coffee has no effect on the health of ordinary people. But for a specific group of people, such as coronary heart disease, high blood pressure, drinking coffee is not appropriate. Because after drinking too much coffee, these patients will have elevated blood pressure, tachycardia, restlessness, virtual sweating and other phenomena.

Patients with coronary heart disease and high blood pressure, do not drink too much coffee and aggravate your condition. At the same time, we also want to remind those healthy friends who especially like to drink coffee that while enjoying the delicacy of coffee, you should also pay attention to drinking it scientifically to avoid some of its adverse effects. If you want coffee to play a good role, the right way to drink can not be ignored.

First of all, drink the right amount of coffee, and the concentration is not too high. Generally speaking, we should not drink more than 50 grams of coffee every day. Many friends like to add some milk when drinking coffee, in fact, it is not appropriate to do so. You'd better not mix coffee with milk. If you really need to add something to drink, our advice is to use plant fat powder, which is commonly referred to as coffee companion or condensed milk instead. Why? This is because milk is very rich in minerals, especially calcium. As we all know, drinking milk is the best source of calcium supplement. However, when calcium and coffee are combined, caffeine, the main ingredient of coffee, absorbs minerals and calcium in milk. In this way, when people drink, it will affect the absorption of calcium. However, in recent years, it is said that drinking coffee will cause calcium loss, there is no final conclusion in the international medical community, and no such disease has been found in China. So, coffee lovers, you must not worry too much about this problem.

In addition, you should also note that coffee itself contains very little nutrients. Therefore, when drinking coffee, you might as well eat some snacks, or add some plant fat powder, condensed milk and other things to the coffee, which not only adjusts the taste of the coffee itself, but also increases its nutrition.

By the way, one more thing to tell you is that coffee usually works after drinking for about an hour, while it usually lasts for 4-5 hours. If you want to be energetic during the day, you should drink coffee at 9: 10 a.m. or two or three o'clock in the afternoon. In this way, you can enjoy the benefits of coffee without affecting your sleep.