Boutique Coffee the benefits of drinking coffee in a healthy life
1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
2. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.
3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.
4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which can easily turn bile into gallstones. New Harvard University researchers have found that men who drink two to three cups of coffee a day are less than 40% likely to get gallstones.
6. Drinking coffee regularly can prevent radiation injury. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.
7. The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.
8. The influence of coffee on emotion. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.
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Basic knowledge of Coffee the key to making Coffee
1. Boiling will make the coffee bitter. It is recommended that you never boil the coffee directly on the fire, but brew it at a temperature between 90 and 96 ℃ (195 to 205 ℉). 2. Do not reheat the brewed coffee. It is recommended that you brew the coffee each time before drinking it, and only brew the amount you want to drink. The temperature to maintain the best flavor of the coffee is 86 ℃ (185 ℉). 3. Use fresh
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Basic knowledge of boutique coffee the disadvantages of drinking coffee
1. Make a mess when you are nervous. Caffeine helps to improve alertness, agility, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants that you are used to, which can cause nervousness. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, palpitations and tinnitus. 2. Aggravate high blood pressure
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