Drinking coffee within six hours before bed may lead to insomnia
Coffee is a controversial drink. It is an indisputable fact that Americans drink a lot of coffee, so it is necessary to know how much coffee and when to drink coffee every day.
It would be unthinkable for Americans to wake up without a cup of coffee in the morning. Coffee energizes people every day, but if you drink it at the wrong time, it may interfere with sleep.
Drinking coffee within six hours before sleep may seriously affect sleep, according to a new study published in the medical journal Journal of Clinical Sleep Medicine.
So, if you drink a large cup of coffee before you get off work, you may not be able to sleep at night.
For most people, if you want to sleep well at night, you should stop drinking coffee after 5pm.
- Prev
Create extraordinarily good coffee
Before coffee becomes a drink, it has to go through many processes, such as planting, processing, baking, making and so on. To make an extraordinarily good cup of coffee, you need at least two indispensable prerequisites: one is to use high-quality coffee raw beans, and the other is to keep roasted beans fresh.
- Next
Seven benefits of Coffee
Coffee is a necessity for many modern people to start their daily life. Without a cup of coffee, many people will be at a loss as to what to do.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?