Basic knowledge of coffee how the elderly should drink coffee
Coffee contains caffeine, drinking coffee after eating can cheer people up, eliminate fatigue, improve brain activity, and increase appetite, promote digestion and so on. The elderly often drink the right amount of coffee, as well as lose weight, improve exercise ability, improve learning efficiency and so on. However, improper drinking will also have adverse effects. So, how to drink coffee in old age?
L . It is not suitable to drink too much espresso coffee can speed up the heartbeat, cause premature beats, arrhythmia and excessive excitement, insomnia, etc., thus affecting rest and recovery of physical strength.
two. Elderly people with arteriosclerosis, high blood pressure and heart disease should not drink coffee. Studies have shown that drinking coffee in patients with heart disease can increase the incidence of myocardial infarction.
three. The elderly with ulcers should not drink coffee to stimulate the secretion of gastric acid, and gastric acid can cause the aggravation of ulcer, leading to pain, bleeding and so on.
four. Regular coffee should be supplemented with calcium according to the determination, drinking 2 cups of coffee will lose 15 mg of calcium. Therefore, the elderly who often drink coffee need to supplement 100 mg of calcium every day, or drink 2 cups of milk, and can also eat calcium-rich foods such as beans, cauliflower, sesame, shrimp skin and kelp to make up for the loss of calcium caused by drinking coffee.
five. Do not drink coffee after drinking because caffeine can increase the damage caused by alcohol, sober up with coffee after drinking, which is harmful to health.
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Coffee common sense who is not suitable to drink coffee?
Some people rely on high concentrations of coffee to stimulate the brain for a long time, which is not necessarily good. According to research, after drinking high concentration of coffee, the adrenal gland accumulates in the body, resulting in faster heartbeat, higher blood pressure, nervousness, tinnitus and involuntary foot tremor. Therefore, the concentration of coffee must not be too high. Caffeine in healthy adults every day
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Coffee common sense coffee should be finished as soon as possible
Every afternoon, make a cup of coffee, the strong fragrance can not only refresh the mind, but also relieve stress and relax. Many foreign studies have also shown that coffee has a certain effect in the treatment and prevention of diseases. Although there are many benefits of drinking coffee, if you don't pay attention to the details, it will make a loophole for health risks. The BBC recently published an article reminding that coffee should be made.
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