How to drink coffee healthily The physiological effect of coffee on the human body
Coffee brings a lot of health to people. The principle of coffee and the content of health preservation are briefly introduced as follows.
1. Coffee can play an antioxidant role in the human body. Coffee is rich in caffeine, caffeic acid, chlorogenic acid and other ingredients, which can effectively eliminate free radicals in the body and repair aging cells and tissues of the body.
2. Coffee contains polyphenol compounds, which can protect cardiovascular system, reduce low density lipoprotein in the body, dissolve blood clots and prevent thrombosis. A small amount of coffee can dilate blood vessels and prevent cardiovascular disease. High concentrations of coffee can also increase high blood pressure. Coffee can prevent and treat Alzheimer's disease and Parkinson's disease.
3. Caffeine is the most eye-catching of all ingredients in coffee. It belongs to a kind of plant lutein and has the same properties as theobromine and green theophylline. An appropriate amount of caffeine can stimulate the cerebral cortex, prolong the awake state of the brain, make thinking clear and agile, concentrate, relieve stress, regulate mood, relieve fatigue, and improve the effect of work and study. Low concentrations of caffeine have antidepressant effects. Promote sensory judgment, memory, emotional activity, strengthen myocardial contractility, dilate blood vessels, enhance blood circulation, improve body metabolism, reduce muscle fatigue, promote digestive juice secretion, increase body calorie consumption, appropriate consumption, have the function of losing weight.
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The advantages and disadvantages of coffee moderate consumption of coffee is the key
Fact 1: coffee is good for your health. Doctors say that coffee has both advantages and disadvantages, so moderate consumption of coffee is the key to benefit from it. Studies conducted by American biologists have shown that drinking two to three cups of coffee a day is more than enough to protect the heart, and if you are overweight, they can also increase metabolism and even reduce your appetite. Coffee contains the same amount as green tea
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Healthy Coffee Life Coffee can also keep healthy
Coffee is the most popular drink in the world. People like coffee more and more, whether at home or in the office, people drink coffee is a kind of feeling, is a kind of fashion, is a kind of leisure, is a kind of culture. But have you ever heard that coffee can also keep you healthy? In Australia, tests on some track and field athletes who consume a small amount of caffeine show that they can withstand the training
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