Drinking too much coffee can lead to the accumulation of melanin in the body and darken the complexion.
A cup of coffee for breakfast has become a habit for many people. But British dietician Amanda Ursula reportedly suggested that drinking coffee in the morning can affect the work of the day. Coffee at breakfast speeds up the heart rate and causes stomach contractions. In addition, the sugar intake of breakfast will be rapidly absorbed by the body, causing a strong sense of hunger. At this time, people will become irritable, absent-minded, and will not want to do anything except eat.
Ursula also believes that lunch is best served with a lean meat or fish dish that is not too greasy and a small cup of coffee. At this time, coffee helps to refresh, eliminate drowsiness and keep the mind clear. You can also eat eggs, which helps improve memory. Macaroni or pancakes can slow down performance because midday carbohydrates enter the body and slow down the brain and reduce concentration.
Russian nutritionist Margarita Koroleva points out that if you care about your appearance, you should eat as little as 70 grams of coffee before noon and no more than three cups a day. Because drinking too much coffee can lead to melanin accumulation in the body, making the skin dull.
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Drinking coffee in moderation can regulate the metabolism of sugar and fat in the body.
Speaking of coffee, strong aroma, slightly bitter, it is not only a drink, but also seems to represent an elegant and fashionable way of life. Moderate consumption of coffee can regulate the metabolism of sugar and fat in the body, which is helpful to prevent the occurrence of obesity and diabetes. In recent years, a series of studies conducted abroad have found that people who drink coffee every day have significantly lower fasting and postprandial blood sugar than those who drink coffee.
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Girls need to note that caffeine can affect women's physiological changes when they drink coffee.
Caffeine is a drug that excites the central nervous system. It has been determined that a bottle of 340 grams of cola drink contains 50 to 80 milligrams of caffeine. If you drink more than 1 gram of caffeine at a time, it will cause excitement in the central nervous system. Its manifestations are restlessness, rapid breathing, muscle tremor, tachycardia, extrasystole and insomnia, dizziness, tinnitus and so on. Even if the dosage is
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