Drinking coffee healthily and regularly is good for your health.
Although coffee is delicious, in the 20th century, experts believed that coffee was tantamount to liquid poison, drinking too much was harmful rather than beneficial, and it was easy to cause heart disease, kidney disease, vascular and neurological diseases. as a result, green tea and herbal drinks are becoming more and more popular. the disadvantages of coffee seem to have been decided.
But a recent study by American scholars has come to the opposite conclusion that drinking coffee regularly is good for your health.
A study conducted by Howard University in the United States shows that regular use of coffee can greatly reduce the risk of diabetes. If you drink six cups of coffee a day, the risk of developing the disease will be reduced by 54% for men and 30% for women.
Drinking coffee regularly can reduce the risk of Parkinson's disease, bowel cancer, glomerulonephritis and gallstones, according to the Vanderbilt University Coffee Research Center.
What is particularly surprising is that smokers who drink six cups of coffee a day are less likely to develop diseases such as cardiovascular disease and kidney disorders.
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Basic knowledge of boutique coffee varieties of coffee trees
Coffee is a perennial evergreen shrub or small tree of Rubiaceae. It is a horticultural perennial cash crop with the characteristics of fast growth, high yield, high value and wide market. Wild coffee trees can grow to a height of 5 to 10 meters, but coffee trees planted on the manor are often cut to less than 2 meters in order to increase their fruit and facilitate harvesting. The opposite leaves of coffee trees are long oval.
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The benefits of coffee what are the advantages of drinking coffee
1. Refreshing and refreshing. Caffeine has a spicy flavor, which can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, lively and sensitive, think well, concentrate, and improve work efficiency; it can stimulate the brain skin and improve mood, judgment and memory. two。 Strong muscles and bones, waist and knees. Caffeine can make muscles contract freely.
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