Is espresso high in fat? Obesity index of several common coffees

Many people always worry that they will get fat when they drink coffee, but the delicacy of coffee is really hard to give up, so they always hope to find coffee that is delicious and not easy to cause obesity. Here are various indexes of several common coffees for reference:

Italian coffee: generally brewing Italian coffee at home is made by using the mocha pot invented in Italy. This kind of coffee pot also uses the principle of steam pressure to extract coffee. It can make the pressurized steam pass directly through the coffee powder. Let the steam pass through the coffee powder in an instant, and extract the inner essence of the coffee, so the coffee brewed out has a strong aroma and strong bitter taste. There is a layer of coffee oil on the surface of the coffee, which is the source of the attractive aroma of Italian coffee.

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Cappuccino latte: cappuccino is a variation of Italian coffee, that is, strong coffee is poured with steamed milk, the color of the coffee is like the headscarf on the dark brown coat of cappuccino monks, hence the name coffee.

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Mocha: this is for those who love chocolate. Add chocolate to an Italian latte and make a strong mocha.

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Herbalife blue: as long as you add the right amount of fresh milk to the Italian espresso, you can easily finish a cup of Herbalife blue.

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Macchiato Coffee: in Italian espresso without whipped cream and milk, only two tablespoons of soft milk foam is a cup of Malangyado. Unlike Campbell Blue, if you want to enjoy the delicacy of Macchiato, you have to drink it in one sip.

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French Milk Coffee: the ratio of coffee to milk is 1:1. When the orthodox French milk coffee is brewed, the milk pot and coffee pot are poured into the coffee cup from both sides at the same time. This method has been going on for hundreds of years. It is a milky coffee.

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Turkish coffee: the original cooking method is still used today, and the complex process is somewhat exotic and mysterious.

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Irish coffee: the Irish regard whisky as life, and the Irish coffee made from whisky can better set off the sweet and sour coffee. Watch out! Even if you drink too much coffee, you will get drunk!

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Green tea coffee: this is a pure Oriental flavor coffee, the elegant fragrance of green tea and the strong exchange of coffee.

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Weight gain index (no sugar, milk): O