Advantages and disadvantages of drinking coffee what are the advantages and disadvantages of drinking coffee?
The benefits of drinking coffee
1. Coffee contains certain nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
two。 Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a kind of thermotherapy, which has the effect of losing weight.
3. Coffee has the function of relieving alcohol. Drinking coffee after drinking alcohol will quickly oxidize the acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and discharge it out of the body.
4. Coffee can relieve fatigue. In order to eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
5. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, it stimulates gallbladder contraction and reduces cholesterol, which is prone to gallstones. The latest Harvard University researchers found that men who drank two to three cups of coffee a day were less than 40% likely to get gallstones.
6. Drinking coffee regularly can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a prominent pollution at present. Indian Barba atomic researchers have come to this conclusion in mouse experiments and say it can be applied to humans.
7. The health care and medical function of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting waist and knees, appetizer, eliminating fat and accumulation, promoting orifice and dehumidification, promoting blood circulation and removing blood stasis, relieving wind and relieving spasm and so on.
8. The influence of coffee on mood. Experiments show that the average person absorbs 300 milligrams of caffeine (about 3 cups of brewed coffee) a day, which has a good effect on a person's alertness and mood.
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Coffee drinking is bad. Coffee can't be drunk.
Caffeine helps to improve alertness, agility, memory and concentration. But drinking more coffee than you're used to can produce stimulants similar to those consumed in the same dose, which can cause nervousness. For people prone to anxiety disorders, caffeine exacerbates sweaty palms, palpitations and tinnitus.
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A large collection of coffee, cafes, basic fancy coffee
Coffee type 1, Blue Mountain Coffee: sour, sweet, bitter taste are very harmonious and have excellent flavor and aroma, suitable for individual coffee, suitable for moderate roasting. Second, Cuban coffee: the famous Cubita in Crystal Mountain of Cuba as the representative, adheres to the principle of making perfect coffee. Crystal Mountain is adjacent to the Blue Mountains of Jamaica, with similar climatic conditions, comparable to the Blue Mountains of Jamaica.
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