Drink coffee to lose weight, drink coffee at the right time, and lose weight in the office.

As a member of OL, you are no stranger to coffee culture, are you?

Within 30 minutes to 1 hour after lunch, taste a full-bodied cup of coffee without sugar and partner, which helps digestion after meals and promotes fat burning.

Before getting off work, have another cup of coffee and go for a walk.

Coffee's key to slimming down

Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.

Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.

Black coffee-the healthiest coffee

Lose weight: black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55 kilocalorie. So drinking a cup of black coffee after a meal can effectively break down fat.

In addition, black coffee is more beneficial to urine.

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has the role of beauty, often drink, can make you glowing, glowing.

People with low blood pressure can make themselves better by drinking a cup of black coffee every day.

In the process of brewing coffee at high temperatures, it also produces an antioxidant compound that helps fight cancer, anti-aging and even cardiovascular disease, comparable to fruits and vegetables.