The benefits of drinking coffee soy milk coffee is getting thinner and thinner, and it can keep you in good health.

When you look at your flab, have you ever thought how nice it would be if you could eliminate it with a drink instead of exercise or diet? Buy slimming tea afraid of no effect, the price is expensive, then prepare your own drinks bar! The following small series introduces two healthy drinks that make you drink thinner and thinner!

These two drinks are low in calories, simple to make, unique in flavor, and easy to make people feel full, thus replacing some of the high-fat, high-calorie foods, so that you can keep slim while eating and drinking.

Soy milk coffee

Soymilk is a high-fiber food, can enhance gastrointestinal motility function, so that the lower abdomen is no longer protruding. And diuretic perspiration, reduce edema opportunities, but also can take away part of the heat. In addition, soy milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote lipid metabolism.

Method:

1. Pour half a cup of hot coffee for standby; heat the soy milk slightly in the microwave oven, and then pour the heated soy milk into the hot coffee to mix, and then drink it.

2, you can also add a small amount of gelatine to the soy milk coffee mixture. Soak 1 or 2 gelatine tablets in cold water until softened; bring 100ml of coffee to a boil, add softened gelatine and stir until completely dissolved.

Usage:

1, 30 minutes before exercise or after exercise can be eaten (about 1 rice bowl, 300ml).

When drinking coffee, sugar-free or low-sugar soy milk can be used instead of milk as a coffee mate.

ginger black tea

Ginger spicy, can make the body fever, improve metabolism, consume body heat, so as to achieve the purpose of weight loss. In addition, ginger can also help defecate. The caffeine in black tea has diuretic effect, can improve the body edema situation. The two together, both can lose weight and can improve edema. This drink tastes warm and sweet.

Method:

1) Bring the water to boil. grinding ginger into mud;

2. Add black tea leaves after boiling water, or tea bags

3. Add ground, small amount of ginger puree, brown sugar (or honey) to black tea, stir gently and drink. It's easy to feel full when you're hungry.

Usage:

Drink 2-6 cups a day, about 250ml each.

2. It is suitable for drinking before meals, after meals, before bathing, when hungry or thirsty.