Coffee knowledge how to drink coffee healthily
Coffee plays an important role in modern people's lives, can refresh the mind, keep people energetic and passionate. But at the same time, many people think coffee is unhealthy, drinking more coffee is easy to cause or aggravate hypertension, hyperlipidemia and other diseases. Many people are entangled in the dilemma between preference and health. Xiao Bian will teach you how to drink coffee healthily.
Choose healthy coffee. A cup of coffee contains milk and sugar in addition to coffee. A lot of coffee, especially instant coffee, does not contain milk. The so-called milk is creamer and plant fat powder, which are notorious in the food industry and can aggravate many cardiovascular and cerebrovascular diseases. When buying coffee, buy black coffee and add milk and sugar yourself.
2. Do not drink coffee on an empty stomach. Caffeine in coffee can cause irritation to the stomach, long-term fasting coffee consumption can cause stomach negative overweight. Therefore, drinking a cup of coffee about an hour after breakfast can not only refresh, but also stimulate stomach movement and help stomach digestion.
Drink no more than 2 cups of coffee per day. Everyone has different tolerance to caffeine due to different height, weight and living habits, but in general, excessive caffeine intake is harmful to health. Xiaobian suggests that everyone have a small cup of coffee every morning, and if you really like it, you can have a small cup after lunch.
4. Do not drink coffee before going to bed. Drinking coffee before bed can cause the body to enter a state of excitement, leading to insomnia
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Coffee knowledge what is the knowledge of drinking coffee
Not everyone knows the art of drinking coffee. If you pursue different things, you drink differently. So, let's share my feelings and experiences here. 1. If you need to stimulate your brain with coffee and have more energy, it is recommended that you drink espresso in its original juice. This is exciting! 2. If you pursue something tasty and mellow. It is recommended that you drink coffee drinks with rich ingredients.
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Six principles of coffee knowledge
Nowadays, most people are tired of work and study, so they all like to make a cup of coffee, but at the same time, have you ever thought about how to drink it healthily? Let's follow the editor to take a look at these six principles. 1. Drinking coffee after breakfast can help you lose weight. It is not impossible to drink coffee after breakfast. On the one hand, caffeine can promote metabolism and accelerate fat decomposition; on the other hand, drink coffee
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