The best time to drink coffee, the time to drink coffee healthily.

Coffee is a good companion for study and work, and it helps to refresh our minds. We always choose a cup of coffee we like when we are tired from work. But drinking coffee mistakenly can also endanger your health. Only by mastering the time and quantity can you maximize the role of coffee.

The best time to drink coffee

Some people are used to drinking a cup of coffee when they get up every day, while others put a cup of coffee on the table at any time when they go to work, while others need coffee company all the time. Professionals advise you not to drink too much coffee. One or two cups a day is just right. When is it best for your health to drink coffee?

Have coffee in the morning

Generally speaking, it is best to have coffee in the morning. Coffee can improve constipation, but this function, drinking coffee in the morning will be particularly significant, but the other time drinking effect is not great.

There are also many people who think that a cup of coffee in the morning will make them very energetic to go to work in the morning.

Drink coffee before and after meals

Coffee can promote digestion, want to make the best use of this function, 30 minutes before or 30 minutes after a meal, drinking coffee is the most appropriate time.

However, because coffee will affect the body's absorption of iron, so that we can not absorb enough iron, especially people with anemia should try to avoid. In addition, drinking coffee 30 minutes before exercise can improve metabolism, help burn more calories and make exercise more effective.

Drink coffee when you are tired

The refreshing function of coffee is generally recognized. One cup of coffee can keep us refreshed for four hours, so drinking one cup after a nap can keep us awake and occasionally effective, but it is not very effective for long-term coffee drinkers.

Drink coffee in the right amount and at the right time

Drinking coffee is not only a taste of fragrance, but also a pursuit of atmosphere, so many people like to stroll around the cafe and enjoy the unique relaxed atmosphere of the cafe. However, everyone can not help but know the impact of coffee on the human body with a cup of coffee. Drinking more and drinking less has a lot to do with health. Coffee and any food, as long as the right amount of intake, good for the human body, but where is the limit of the right amount?

For coffee with regular caffeine content, 2 cups a day per cup of 200cc (the total coffee factor is about 150~250mg) is acceptable, and more than 2 cups may be dangerous to overdo.