There are 2 time periods and 4 tips for coffee to lose weight.
1. Drink after meals. Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning.
2. Drink before exercise. It can increase the effect of exercise and accelerate the conversion of fat into muscle.
3. No sugar in the coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
4. Drink hot coffee. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
5. The baking temperature should not be too high. Light roasted coffee is more effective in losing weight, and coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss.
6. Choose black coffee. Black coffee is a very healthy drink. A 100g cup of black coffee has only about 5kcal calories, so drinking a cup of black coffee after a meal will effectively break down fat. According to a survey conducted by Harvard University in the United States, the human body usually consumes nearly 500-600 mg of caffeine per day, which is equivalent to 4-5 cups of coffee, which will not have any side effects on the body within 4 cups. At the same time, the caffeine content of these 4 cups of coffee is enough to increase the concentration of fatty acids in the blood and consume fat, but for health, 2 cups of coffee a day is more appropriate.
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Coffee and tea are inseparable. Tea or coffee?
Drinking at least five cups of coffee or tea a day can help prevent brain tumors, according to a new study from Imperial College London, the Daily Mail reported Thursday. The findings appear in the journal Cancer Epidemiology, Biomarkers and Prevention. During the trial, researchers tested more than 300 people diagnosed with gliomas, which usually start in the brain.
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Coffee basic knowledge is called "Arabian" coffee.
When Europeans first came into contact with coffee, they called the seductive drink Arabian wine, and when conservative Catholics cursed coffee as the devil's drink, they never thought of what a precious thing they inherited from the pagans. As the first region in the world to drink and produce coffee, Arab coffee culture is like it.
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