Common sense of coffee weight loss three taboos of drinking coffee to lose weight
1. Avoid overdose. Do not drink the more you can lose weight, do not drink infinitely! No matter how good the weight loss effect of coffee is, you can't drink too much. If you eat it with cakes or biscuits, the effect is almost zero. In addition, you can't drink too much on an empty stomach, so as not to cause stomach ulcers.
2. Avoid adding sugar. In order to lose weight and drink coffee, never add sugar, cream can only be considered to add a little bit. But cappuccino and French coffee, although added sugar and cream, will not affect the effect of caffeine, so you can rest assured to drink. As for American coffee, which is rich in caffeine, it is certainly not a problem.
3. Avoid canned food. Canned coffee is frighteningly high in calories, and no matter how much caffeine it is, it is difficult to lose weight, so be sure to choose canned coffee without sugar.
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Coffee basic knowledge is called "Arabian" coffee.
When Europeans first came into contact with coffee, they called the seductive drink Arabian wine, and when conservative Catholics cursed coffee as the devil's drink, they never thought of what a precious thing they inherited from the pagans. As the first region in the world to drink and produce coffee, Arab coffee culture is like it.
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Drinking coffee, healthy iced coffee has the highest calorie content.
Iced coffee, which is popular in summer, is actually high in calories, with some iced coffee as high as 561 calories, equivalent to a dinner, according to a new study by the World Cancer Research Fund (WCRF). Most iced coffee has more than 200 calories, some more than 450 calories, the BBC reported, citing WCRF data. The foundation points out that sugar and full-fat cattle
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