The weight loss effect of hot coffee is better than that of iced coffee

At the same time, it is recommended to drink hot coffee, the weight loss effect of hot coffee is better than iced coffee, because after drinking hot coffee, the body will have a slight fever because caffeine is promoting the body's calorie consumption, so drinking hot coffee can burn fat and burn excess calories in the body.

Ways to lose weight by drinking black coffee:

Morning: a cup of black coffee with milk

For breakfast, you can drink a cup of hot coffee with milk. Coffee accounts for 1 / 4 of the whole cup of milk, which can enhance the feeling of fullness. If the stomach is not very good people, you can drink black coffee at the same time, eat some biscuits or bread, it is best to drink coffee after a little simple exercise, such as walking is a very good choice.

Noon: drink a cup of black coffee after dinner

1. Pain in the inner knee and pain in the outer knee: the pain caused by pulling the inner and outer knees to a certain extent when doing Latin dance.

After lunch, you might as well have a cup of strong black coffee, remember that you still can't add sugar, it is recommended to choose American coffee, because this kind of coffee is very suitable for weight loss.

Drinking black coffee to lose weight

If you can, stand up and drink coffee, which can reduce the accumulation of fat in the lower abdomen. It is best to stand for 30 minutes and chat with colleagues and friends to spend this time.

Get off work time: have a cup of black coffee before getting off work

Drink a cup of strong black coffee before you get off work, go home after drinking, and don't take the elevator to take the stairs. If it's not far from home, just walk home.

When drinking black coffee with exercise, the effect of burning fat will be better.

Since you love coffee so much, let's try this black coffee way to lose weight. It's absolutely easy to enjoy "slimming".