Coffee + fast food is harmful to your health
In order to save time and trouble, many busy office workers tend to speed up their coffee for lunch, which is actually twice as harmful to blood sugar.
Eating fast food high in saturated fat while drinking coffee has a worse effect on blood sugar than not drinking coffee. Usually, a healthy person's blood sugar level will rise to the highest after a high-fat meal, and if high fat plus caffeine, the blood sugar level will rise to a level similar to that of people with diabetes.
A high-fat diet inhibits GnT-4a enzymes that promote insulin secretion, leading to high blood sugar. Coupled with the effect of caffeine, this harm is doubled. Saturated fat can affect the body's ability to remove sugar from the blood, which can be even worse if caffeine is added to it. Because sugar stays in the blood for too long, it can cause damage to organs.
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Coffee has its advantages and disadvantages.
According to relevant data, healthy people drinking a cup of instant coffee (about 2-3 teaspoons) can lead to tachycardia. If you drink at night, it will cause insomnia. For people suffering from some kind of cardiovascular disease, there will also be a high blood pressure phenomenon. Drinking coffee for people with gastric and duodenal ulcers will increase gastric acid and stimulate gastric mucosa and ulcer surface, which is disadvantageous to wound healing. So, when?
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Research shows that drinking coffee in moderation is good for your health
Researchers at Kuopio University in Finland and the Karolinska Association in Stockholm, Sweden, said in a recent press release that assuming high global coffee consumption, the results may have important implications for preventing or delaying the onset of dementia / Alzheimer's disease. The findings of this study need to be confirmed by other studies, but it turns on dietary intervention that may change dementia.
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