When is the best time to drink coffee? never drink coffee in the morning.

Is it good to drink coffee on an empty stomach in the morning, especially white-collar workers will have such a question, drinking coffee on an empty stomach in the morning is not very good, do not drink coffee on an empty stomach, otherwise your health will be greatly damaged. On the contrary, there are many benefits of drinking coffee after breakfast. the plan of the day is in the morning. while enjoying the morning light, if you can have a cup of good coffee with mellow flavor, it seems that all the cells of the whole body are awakened. Many coffee lovers even regard drinking coffee as a ritual to kick off a new day. This article introduces the advantages of drinking coffee after breakfast in the morning, why you can't drink coffee on an empty stomach in the morning, and the disadvantages of drinking coffee on an empty stomach. How about coffee on an empty stomach in the morning? The disadvantages of drinking coffee on an empty stomach in the morning the advantage of drinking coffee after breakfast in the morning helps to defecate first of all, drinking coffee in the morning can help defecation, coffee can stimulate gastrointestinal peristalsis, produce laxative effect, people with constipation, drinking coffee in the morning can improve defecation. But the effect of drinking coffee at other times is not very obvious. Drinking coffee in the morning can stimulate the central nervous system of the brain, boost your spirits and focus, especially when you don't get enough sleep or feel drowsy from a cold the day before. This cup of coffee can briefly help the brain stay alert and be able to concentrate on work or exams. Drinking coffee in the morning can prevent cancer. Women who drink more than three cups of caffeinated coffee a day have a 21% lower risk of basal cell cancer than those who drink less than one cup a month. Caffeine can also inhibit tumor growth. The polyphenols in coffee are strong antioxidants. Drinking some coffee every day has a certain effect on cancer prevention and anti-cancer. MM, who drink coffee in the morning and love to lose weight, are often plagued by obesity, taking a lot of weight loss pills or poor transportation, so they can try drinking coffee, on the other hand, caffeine can promote metabolism and accelerate fat decomposition; on the other hand, drinking coffee can also temporarily inhibit appetite. But if you only drink coffee and don't eat breakfast, it will not help you lose weight. How about coffee on an empty stomach in the morning? Why can't you drink coffee on an empty stomach in the morning? drinking coffee in the morning does help to be clear-headed and energetic, but you must eat breakfast before drinking, otherwise it is easy to hurt gastrointestinal function. People with stomach and 12-fat gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach. Even people who are used to drinking coffee can not use coffee on an empty stomach or close to an empty stomach, which will lead to uncomfortable symptoms such as flutter, dizziness, headache, nausea, fatigue and so on. Because coffee can stimulate gastric acid secretion, especially people with gastric ulcers should be more cautious. Coffee as a drink, drinking, according to individual circumstances, enough, generally speaking in nutrition or emphasis on a balanced diet and less use of spicy stimulating food. In addition, it is worth noting that people with high blood pressure should avoid drinking caffeinated drinks during periods of stress at work. Because caffeine in coffee can lead to a rise in blood pressure, coupled with emotional tension, it can have a dangerous multiplication effect. According to reports, studies have shown that blood pressure can rise for as long as 12 hours after drinking a cup of coffee. Conclusion: although there are many benefits of drinking coffee, do not drink coffee on an empty stomach. Many people drink coffee on an empty stomach in the morning. When they work in the morning, they often have a faint pain in their stomach and some people have palpitations. The doctor said that coffee has many unknown benefits, as long as people know the right time, the right amount, can get a lot of benefits.