4 steps and 4 tips for slimming down by drinking coffee

Can you lose weight by drinking coffee? Of course, you can't lose weight by drinking coffee randomly, so how can you lose weight by drinking coffee? The editor teaches you how to use coffee skillfully and slimming is effective. Let's take a look at coffee slimming 4 steps and 4 tips.

Four steps to lose weight in coffee in one or two weeks

1. Smell ── to immerse yourself in the strong aroma of coffee, according to research, the aroma of coffee can stabilize people's mood and improve the sensitivity of facial features. A cup of coffee at work can not only improve work efficiency, but also stimulate the desire to lose weight.

two。 Taste a full-bodied cup of black coffee (without sugar or milk) within 30 minutes to 1 hour after a ── meal. Caffeine helps digestion after meals and promotes fat burning. You might as well have another cup of black coffee after work with walking. Generally speaking, 4 cups a day is the ideal amount of weight loss, but note: too much will affect your health and sleep.

3. Exercise ── having a cup of coffee after a meal, coupled with some simple exercises, such as a 10-15 minute brisk walk, refusing to take the elevator to the office, sitting in a chair twisting your upper body and tiptoeing can help you digest the calories you just ate.

4. Massage ── massage with boiled coffee grounds can smooth the skin and tighten the skin. In the parts that are easy to hoard fat, such as the lower abdomen, thighs and waist to mix coffee liquid with coffee grounds, massage toward the heart can achieve the effect of decomposing fat, and massage in the bath is more effective.

Two, coffee slimming 4 tips

1. Light roasting is most effective ── roasting coffee beans the temperature will affect the caffeine content, the temperature above 178C, caffeine completely dissolved, so although rich, but the caffeine content is very small. If you want to lose weight, you should choose American coffee with a lighter flavor.

two。 Hot drinks are better ── after drinking hot coffee the body has a slight fever, when caffeine is already causing the body to burn calories, while iced coffee is not as effective as hot drinks.

3. Instant products are slightly inferior. ── is not convenient to brew their own coffee, so they have no choice but to use instant products, but coffee grounds to lose weight can not be achieved by instant products.

4. Never add sugar ── to those who are not used to drinking black coffee, it is recommended to add at most a small amount of milk, do not add sugar, because sugar will hinder fat decomposition.