Reveal the seven principles of coffee drinking rules of coffee drinking

Have a cup of coffee in the morning

Drinking coffee in the morning also has a unique benefit-─ helps defecate. Because coffee can stimulate gastrointestinal peristalsis, produce laxative effect, can improve constipation, but interestingly, the effect of drinking coffee in the morning is particularly significant, but drinking coffee at other times is not very effective.

Drinking coffee after breakfast can help you lose weight

It is not impossible to drink coffee to help lose weight. On the one hand, caffeine can promote metabolism and accelerate fat decomposition; on the other hand, drinking coffee can also temporarily inhibit appetite. But if you only drink coffee and don't eat breakfast, it will not help you lose weight.

3. Drink coffee after meals to avoid stomach damage

After drinking coffee, there are symptoms such as stomach tightness, heartburn and stomachache, so there is often a saying that black coffee hurts the stomach. Can it be improved if sugar or milk is added? The answer is yes. Caffeine in coffee can cause a large amount of gastric acid secretion, causing discomfort, and caffeine also stimulates the sphincter that should have been closed at the lower end of the esophagus, making it more relaxed, leading to gastroesophageal reflux, which cannot be relieved by adding milk or sugar. In addition to caffeine, in recent years, scientists have found that coffee contains a variety of other chemicals that stimulate the secretion of stomach acid.

4. Drink less cheap or three-in-one coffee

Considering the cost, a cup of coffee worth 5 or 10 yuan is usually less able to use coffee beans of better quality, some are a large collection of defective beans, and some are made of robusta coffee beans, which are cheaper, so that they taste bitter and have a high miscellaneous taste. although sugar and cream can be used to flavor, the essence of bad beans remains the same, just deceiving themselves and others.

As for three-in-one coffee, most of it is made of coffee essence or coffee seasoning powder, it is also impossible to use good quality beans, and noodles with sugar and cream powder are high in calories. In other words, most cheap three-in-one coffee is artificial sweet plus the overall taste of defective beans.

Some people have nausea, vomiting, sore throat and other uncomfortable symptoms when drinking coffee, which has a lot to do with the poor quality of coffee beans.

5. Smell it first, then taste it with your tongue

When drinking coffee, don't swallow the jujube and eat it all in one mouthful, but first get close to the nose and smell the fragrance. If it smells like oil consumption, it means the coffee beans are not fresh. Go to another coffee shop next time.

After passing the smell test, take a sip of coffee in your mouth, taste it with your tongue, and slowly swallow it into your throat. If the tongue feels numb and bitter and strong, it may contain black beans in the defective beans. If you feel a sour bite in the throat after swallowing, it may be sour beans or worm-eaten beans, both of which may carry toxins. If you feel sour and nauseous at the entrance, it may be caused by chlorogenic acid in immature beans.

If the drink is clean and bright, the aroma is full and pleasant, and the body has no adverse reactions, it is a good cup of coffee.

6. Replace milk essence with fresh milk

Although coffee experts insist that black coffee can show the best flavor, but everyone has different habits, and some people have to add sugar and cream to feel good. For the sake of health, it is suggested that fresh milk can replace cream and reduce the amount of sugar, so as not to offset the original benefits of coffee, and the loss outweighs the gain. of course, from a nutritional point of view, it would be better if the store provides low-fat rather than full-fat fresh milk.

7. Patients with "three high" should be more picky in drinking.

Diabetics are advised to switch to decaffeinated coffee, while those with hyperlipidemia had better switch to follicles.