It is better to stay up late for coffee or tea.

For all kinds of reasons, continue to be a night owl. Coffee is the drink most people choose to drink when staying up late. In their minds, coffee has the best refreshing effect. Is it good to stay up late for coffee?

Yu Cuifang, a dietary therapist at the Singapore Kidney Foundation, pointed out in an interview that caffeine is a substance that stimulates the central nervous system. Moderate doses of caffeine can indeed refresh or excite people, make people clear and agile, and eliminate tiredness. drive away caffeine not only in coffee drinks, but also tea, energy drinks, cola (unless it is marked without caffeine) Cocoa, chocolate, chocolate cake, candy, snacks and so on all contain different amounts of caffeine. For example, a cup of coffee contains 100 milligrams of caffeine, and its caffeine content is also affected by the variety of coffee beans, baking method, brewing time and other factors; the caffeine content of a cup of tea generally ranges from 14 milligrams to 60 milligrams.

As caffeine increases the loss of calcium and vitamin B groups, after consuming a large amount of caffeine, be sure to pay attention to calcium and vitamin B supplements, eat two servings of vegetables and two servings of fruits a day, and maintain a healthy and balanced diet. In this way, it will not affect your health. In addition, staying up late is usually hungry, Yu Cuifang said. Stay up late should eat a small amount of starch and eat only five percent full. Because excessive starch will increase the burden on the digestive system, make people feel drowsy and more sleepy, and the right amount of starch has a refreshing effect, so you might as well use a small amount of starch with proteins such as soy milk and milk, which can not only satisfy hunger but also replenish vitality.

Water is the substance that the human body needs most. People who often stay up late must form the habit of drinking more water. It is advisable to drink 8 cups a day. Thirst is a sign that the body is short of water, indicating that the cells in the body are dehydrated. If you ignore it, enduring it will affect your health. Yu Cuifang advises you to stay up late to replenish water in time and avoid replacing water with sugary drinks, wine or fruit juices, because the calories of these drinks will increase our calorie intake throughout the day.