Regular coffee drinkers need calcium supplements. Coffee drinkers need to pay attention.
The reason why coffee is welcomed by some citizens is that it is refreshing. The caffeine in coffee stimulates people's central nervous system, making them more clear-headed, full of thinking ability and concentration, thus improving work efficiency. Therefore, when overwork and overtime stay up late, some citizens often use coffee as a necessary drink. Some experiments have shown that the average person absorbs 300 mg (about 3 cups of brewed coffee) a day will have a good effect on a person's mood.
Coffee contains caffeine, drinking coffee can cheer people up, eliminate fatigue, improve brain activity, and can increase appetite, promote digestion and so on. Regular moderate consumption of coffee, but also lose weight, improve exercise ability, improve learning efficiency and other functions. However, improper drinking will also have adverse effects.
The survey found that Chinese people's daily food structure is already lack of adequate calcium intake, coupled with the usual lazy exercise, so people who like to drink coffee should pay attention to calcium supplements. In addition, women after menopause, due to the lack of estrogen, drinking coffee will also cause calcium loss.
Warm Tip: adults who drink coffee regularly can add 100 milligrams of calcium a day, or at least drink a cup of milk a day to supplement calcium. Because, the content of caffeine in a cup of coffee is about 50 milligrams, for Chinese people who are deficient in calcium, they should pay attention to supplement calcium when drinking coffee.
- Prev
Starbucks'"bad positioning" brings coffee shops across the country into the ditch.
When the domestic coffee shop is still committed to creating Starbucks-style third space, Starbucks in the development positioning has quietly changed. Faced with the embarrassing situation that the coffee market is growing and stores are difficult to maintain, coffee brands may need to calm down and think about who they really are. Starbucks crowd positioning: saying one thing and doing another Starbucks in the late 1980s
- Next
Why is it called Kopi Luwak? Three questions about Kopi Luwak
Kopi Luwak, also known as civet coffee, is one of the most expensive coffee in the world, costing hundreds of dollars per pound. So, is Kopi Luwak really made of cat shit? Where does it come from? Is Kopi Luwak really delicious when it is so expensive? Question 1. Is Kopi Luwak really made of cat shit? In Southeast Asia, there is a wild hybrid called Luwak.
Related
- The design principle of the V60 filter cup! Why is the V60 filter cup called V60? What is the difference between a V60 hand-brewed coffee filter cup and a cake filter cup? Who invented the V60?
- Why does mocha pot coffee smell burnt? How to adjust the coffee extract in the mocha pot? What should I do if the coffee in the mocha pot is burnt? Why is mocha pot coffee so easy to overpower?
- Why can't cappuccinos be made takeout? What is the ratio of coffee to milk in a cappuccino? How thick is the milk foam in capuccino? What does Capuccino mean?
- How to make silky and strong salty mocha coffee? How to make a delicious mocha latte? What is the difference between latte and mocha coffee?
- How to use the Aiyue coffee press machine? Who invented Aiyue Pressure? What is the difference between Aiyue brewed coffee and hand-brewed coffee? What is the principle of coffee extraction from Aiyue Pressure?
- How to make the world's top coffee Yejia Xuefei? What are the characteristics of Yejia Shefi coffee? What is the flavor of Yejia Shefei? How to solve the blockage during lightly baked beans?
- What does long extract coffee mean? What is the difference between long-extract coffee and American coffee? What is the difference between Lungo and American coffee? What is Lungo Coffee?
- What does under-extracted coffee taste like? What are the characteristics of over-extracted coffee? How to tell if coffee is over-extracted or under-extracted?
- Why isn't Dirty hot? What is Dirty in espresso? What should I do with hot Dirty?
- Share the correct way to make hanging ear coffee! How much water should I use to make my ear coffee? How many stages does the water injection of hanging ear coffee need to be divided into? How much water does it take to put in hanging ear coffee? How to m