Regular coffee drinkers need calcium supplements. Coffee drinkers need to pay attention.
The reason why coffee is welcomed by some citizens is that it is refreshing. The caffeine in coffee stimulates people's central nervous system, making them more clear-headed, full of thinking ability and concentration, thus improving work efficiency. Therefore, when overwork and overtime stay up late, some citizens often use coffee as a necessary drink. Some experiments have shown that the average person absorbs 300 mg (about 3 cups of brewed coffee) a day will have a good effect on a person's mood.
Coffee contains caffeine, drinking coffee can cheer people up, eliminate fatigue, improve brain activity, and can increase appetite, promote digestion and so on. Regular moderate consumption of coffee, but also lose weight, improve exercise ability, improve learning efficiency and other functions. However, improper drinking will also have adverse effects.
The survey found that Chinese people's daily food structure is already lack of adequate calcium intake, coupled with the usual lazy exercise, so people who like to drink coffee should pay attention to calcium supplements. In addition, women after menopause, due to the lack of estrogen, drinking coffee will also cause calcium loss.
Warm Tip: adults who drink coffee regularly can add 100 milligrams of calcium a day, or at least drink a cup of milk a day to supplement calcium. Because, the content of caffeine in a cup of coffee is about 50 milligrams, for Chinese people who are deficient in calcium, they should pay attention to supplement calcium when drinking coffee.
Important Notice :
前街咖啡 FrontStreet Coffee has moved to new addredd:
FrontStreet Coffee Address: 315,Donghua East Road,GuangZhou
Tel:020 38364473
- Prev
Starbucks'"bad positioning" brings coffee shops across the country into the ditch.
When the domestic coffee shop is still committed to creating Starbucks-style third space, Starbucks in the development positioning has quietly changed. Faced with the embarrassing situation that the coffee market is growing and stores are difficult to maintain, coffee brands may need to calm down and think about who they really are. Starbucks crowd positioning: saying one thing and doing another Starbucks in the late 1980s
- Next
Why is it called Kopi Luwak? Three questions about Kopi Luwak
Kopi Luwak, also known as civet coffee, is one of the most expensive coffee in the world, costing hundreds of dollars per pound. So, is Kopi Luwak really made of cat shit? Where does it come from? Is Kopi Luwak really delicious when it is so expensive? Question 1. Is Kopi Luwak really made of cat shit? In Southeast Asia, there is a wild hybrid called Luwak.
Related
- What is the difference between a cake filter cup and a V60 conical filter cup? What are the advantages and disadvantages of the flat-bottomed filter cup brewing solution?
- What is the difference between fine coffee powder and medium coarse coffee powder? Do I need to sift out the fine coffee powder for making coffee by hand?
- Why does hot American coffee taste bitter? Difference in proportional concentration between hot American and ice American
- Is espresso stored overnight in the refrigerator harmful to your body? Is frozen coffee better than freshly ground coffee?
- What parameters and proportions of water temperature should be used to grind and brew fresh coffee beans? Why can't I drink freshly roasted coffee right away?
- Customers have "changed" Manner's new products! Shop assistant: Please don't mess around!
- Remove sockets in customer areas at Starbucks stores?! Netizen: I won't go if I really tear it down
- What is the difference between the taste steps of sun-dried coffee and washed coffee? Why is sun-cured coffee sweeter and washed coffee sour?
- The recipe for salty grapefruit dirty is revealed! Coffee Festival salty grapefruit dirty coffee making materials parameters ratio milk share!
- How about the flavor of Sunlight 74158 at Sidamo Banshaha Mathieu Processing Factory in Ethiopia? 74158 Share the proportion of coffee brewing parameters!