Regular coffee drinkers need calcium supplements. Coffee drinkers need to pay attention.
The reason why coffee is welcomed by some citizens is that it is refreshing. The caffeine in coffee stimulates people's central nervous system, making them more clear-headed, full of thinking ability and concentration, thus improving work efficiency. Therefore, when overwork and overtime stay up late, some citizens often use coffee as a necessary drink. Some experiments have shown that the average person absorbs 300 mg (about 3 cups of brewed coffee) a day will have a good effect on a person's mood.

Coffee contains caffeine, drinking coffee can cheer people up, eliminate fatigue, improve brain activity, and can increase appetite, promote digestion and so on. Regular moderate consumption of coffee, but also lose weight, improve exercise ability, improve learning efficiency and other functions. However, improper drinking will also have adverse effects.
The survey found that Chinese people's daily food structure is already lack of adequate calcium intake, coupled with the usual lazy exercise, so people who like to drink coffee should pay attention to calcium supplements. In addition, women after menopause, due to the lack of estrogen, drinking coffee will also cause calcium loss.
Warm Tip: adults who drink coffee regularly can add 100 milligrams of calcium a day, or at least drink a cup of milk a day to supplement calcium. Because, the content of caffeine in a cup of coffee is about 50 milligrams, for Chinese people who are deficient in calcium, they should pay attention to supplement calcium when drinking coffee.
- Prev
Starbucks'"bad positioning" brings coffee shops across the country into the ditch.
When the domestic coffee shop is still committed to creating Starbucks-style third space, Starbucks in the development positioning has quietly changed. Faced with the embarrassing situation that the coffee market is growing and stores are difficult to maintain, coffee brands may need to calm down and think about who they really are. Starbucks crowd positioning: saying one thing and doing another Starbucks in the late 1980s
- Next
Why is it called Kopi Luwak? Three questions about Kopi Luwak
Kopi Luwak, also known as civet coffee, is one of the most expensive coffee in the world, costing hundreds of dollars per pound. So, is Kopi Luwak really made of cat shit? Where does it come from? Is Kopi Luwak really delicious when it is so expensive? Question 1. Is Kopi Luwak really made of cat shit? In Southeast Asia, there is a wild hybrid called Luwak.
Related
- The more you look at it, the weirder it becomes?! Lucky linkage cup print three-eyed Tom Cat!
- Self-delivery modification was rejected! Customers come to the door and throw coffee angrily?!
- What degree of grind should I use to make coffee by hand? How fine should the coffee powder be ground with cold ice drops? What is the No. 20 screen? How fine are the grains of fine sugar? What is the appropriate grind for the espresso?
- Why is coffee bean watches always oily? Are the oil out of the coffee beans stale? Are oily coffee beans of higher quality? What is the difference between deep and light coffee?
- How long is the taste period for coffee? How long is the best time to finish your coffee? How long can coffee stay in a thermos cup? What is the best degree of hand-brewed coffee?
- Pour out all the raw materials! Many Lucky products are off the market!
- "Haidilao in the milk tea industry" Kawangka quietly increases its prices again! Netizen: No more drinking!
- Ask for 20,000 yuan! Coffee shop managers trick employees into fake marriages?!
- Milk tea takeout "strong" with 10 packs of tissue?! User: No collection or delivery
- Which is sour, deep-roasted or lightly roasted coffee? Do people who know coffee want light or deep roast? What is the difference in the degree of roasting coffee? What is the difference between lightly roasted coffee and deeply roasted coffee?