Caffeine can aggravate some adverse reactions of premenstrual syndrome

Many women will have a series of symptoms such as irritability, mental tension and breast pain before menstruation, which is called premenstrual syndrome. Caffeine can aggravate some adverse reactions of premenstrual syndrome, so women with premenstrual syndrome had better reduce their caffeine intake, the German Obstetrics and Gynecology Association said a few days ago.

The German Association of Obstetrics and Gynecology pointed out that one in four to five women suffers from premenstrual syndrome, but the exact cause of these adverse reactions is not clear, and some studies suggest that it may be related to changes in hormone levels in the body.

The agency recommends that in order to relieve symptoms, women should not only pay attention to reducing the intake of coffee, cola, tea, alcoholic beverages and salt during menstruation, but also relatively reduce the intake of liquids, because these factors can cause breast swelling and pain. In addition, eating more sweets will also aggravate the symptoms.

Some experts warn that a diet with less oil and more vitamins can play a positive role in inhibiting mood swings and loss of appetite, and women with premenstrual syndrome had better eat foods rich in calcium, vitamin D and vitamin B6. At the same time, it is also important to exercise at least three times a week and get enough sleep during PMS. If the symptoms are very serious, you can turn to medication if necessary.