Eight misunderstandings about Coffee
1. Coffee can be addictive.
2. Coffee causes insomnia.
3. Coffee May Increase Rates of Osteoporosis, Heart Disease and Cancer
4. Women who want to get pregnant should not drink coffee.
5. Coffee has a dehydrating effect
6. Coffee is harmful to children.
7. Coffee wakes you up.
8. Coffee has no health benefits.
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List the health benefits and disadvantages of drinking coffee
Coffee contains certain nutrients. Coffee beans contain sugars, protein, fat, nicotinic acid, potassium, crude fiber, moisture and other nutrients. Nicotinic acid in coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannic acid and so on.
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Caffeine is a softer stimulant in coffee.
Caffeine is a softer stimulant in coffee, which can improve the sensitivity, attention, metabolism, mental state and physical fitness of the human body. Usually a cup of coffee with 60-65mg caffeine. But excessive caffeine intake is prone to tinnitus and myocardial hyperactivity (the heart beats rapidly and the number of pulses increases). And the pulse beats unevenly, so must
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