Coffee time drinking a cup of coffee before exercise can increase endurance
In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30% longer than those who had not had coffee. The score is also 36% higher than usual.
The role of caffeine in promoting fat metabolism was discovered by scientists when studying sports performance. They found that cyclists who drank mild cola or coffee during the race rode faster and farther than those who drank water.
Jane Griffin, a sports nutritionist and adviser to the British Olympic sports delegation, said the findings could be important for everyone who exercises regularly. "A cup of coffee or cola absorbed by the body can quickly promote the dissolution of fat into the bloodstream, allowing the body to use fat as the main source of energy before converting its limited carbohydrate reserves into energy," she said. "
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Drinking a cup of coffee in the morning is good for healthy coffee and healthy life.
A cup of coffee in the morning may be better than a cup of sugary juice, at least for the high-profile type 2 diabetes, a new study has found. The exact reason why coffee reduces the risk of diabetes is unclear, but one possibility is that certain ingredients such as magnesium or chlorogenic acid in coffee improve the body's ability to regulate blood sugar. In addition, the effect of caffeine on metabolism
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Coffee healthy living Coffee can reduce liver damage caused by Alcohol
A survey conducted by Professor Jundian Guano, a Japanese scholar, confirmed that coffee drinkers had lower glutamic pyruvic transaminase than non-coffee drinkers (the level of glutamic pyruvic transaminase is an important sign of liver disease). The conclusion is that coffee can protect the liver of drinkers. reduce the damage of alcohol to the liver. Not long ago, researchers in the United States studied 125000 people and found that drinking a cup of coffee a day can cause liver cirrhosis.
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