Drink coffee, black coffee, try not to use coffee companions.
Coffee companions and even many instant drinks have "plant fat powder" in their ingredients, which is usually made of glucose syrup, hydrogenated vegetable oil and sodium caseinate, as well as food additives such as stabilizers, emulsifiers and anti-caking agents.
Hydrogenated vegetable oils contain trans fatty acids, which have been found in nutrition circles to increase blood viscosity, promote thrombosis, increase cholesterol, promote arteriosclerosis, increase the incidence of type 2 diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.
If you are used to drinking coffee, try not to use coffee companions and directly add hot whole milk to the coffee, which is not only equally fragrant, but also has higher nutritional value. In addition, especially sweet oatmeal, sesame paste and other instant foods also contain trans fatty acids, while pearl milk tea is made from milk essence, which also requires vigilance.
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Coffee and Health question and answer whether coffee should be drunk while it is hot
Does drinking coffee affect sleep? Many people have the experience of being too excited to sleep after drinking coffee. This is because there is a conductive substance called adenosine in the body, which controls neural activity and produces slow breathing, emotional weakness, reduced gastric acid secretion and diuretic effects. On the other hand, caffeine will fake adenosine to make the body think that the effect of adenosine has already taken place, making you feel
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Drinking coffee is also suitable for human radiation protection. The benefits of drinking coffee
Indian scientists have found that coffee can protect laboratory mice from radiation. Scientists believe that drinking coffee is also suitable for human radiation protection. The researchers exposed the mice to caffeine and exposed them to 7.5 grams of radium (enough to kill mice). Twenty-five days later, they found that 70% of the mice who ate 80 mg of caffeine per kilogram of body weight were still healthy.
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