Master the correct way of drinking coffee.
Kim Ke-mei is the director and deputy chief dietitian of the Nutrition Department of Li Huili Hospital. She told us a few things about coffee from the point of view of nutrition.
In general, it is best for healthy people to drink no more than 300 milliliters of coffee a day.
If you eat too much coffee, it will not only induce heart disease, but also stimulate the gastric mucosa, cause stomach discomfort, long-term excessive intake of caffeine, may cause osteoporosis, low pregnancy rate and other problems.
Drinking more coffee will cheer you up, but it won't inspire you.
In order to achieve a refreshing effect, some people will drink several cups of coffee in succession. In fact, excessive caffeine, the cerebral cortex will be overactive, into a state of fatigue, so even if he is awake, thinking is more mechanical, it is difficult to have creative thinking ability.
You'd better drink less instant coffee.
Because of convenience, many people are used to drinking instant coffee. Instant coffee contains plant fat powder, which is a trans fatty acid, long-term drinking will increase the risk of cardiovascular and cerebrovascular diseases, in addition, instant coffee contains sugar, partners, etc., high in calories, unhealthy.
In contrast, it is healthier to choose light and bitter cakes and drink with less sugar and milk.
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