The benefits of drinking coffee every day 8 benefits of drinking coffee
Coffee drinking is addictive, or it's a habit you can't get rid of, and sometimes drinking too much coffee can have a certain impact on your mood, which may make you nervous and upset. However, the role of coffee on the human body can not be ignored, whether in the spirit or physical function, caffeine can play a good role. Here are eight of caffeine's main effects:
1. Daily Coffee Benefits for Memory: 200 milligrams of caffeine (about the caffeine content of two 8-ounce cups of coffee) can prolong memory, according to recent studies.
2. Mood benefits of daily coffee: women who drink four eight-ounce cups of coffee a day have a 20 percent lower risk of depression than those who don't, according to a study by the harvard school of public health. This is because caffeine has an effect on brain chemicals such as serotonin and dopamine.
3. Daily coffee benefits for skin: Women who drink more than three cups of coffee a day have a significantly lower risk of developing basal cell cancer, according to a 2012 study.
4. Daily coffee benefits for the heart: Consuming 200-300 mg of caffeine per day can help improve blood flow in the body, which makes the heart work better.
5. Daily coffee benefits for the liver: Drinking more than 2 cups of coffee a day is highly likely to reduce liver disease such as cirrhosis.
6. Daily Coffee Benefits for Energy: Drinking 3-4 cups of coffee an hour before exercise can prolong exercise, according to the Public Library of Science.
7. Daily coffee benefits for legs: Men who drank six cups of coffee a day reduced their risk of gout by 59 percent, as coffee may lower uric acid levels in the blood.
8. Benefits of daily coffee on diabetes risk: drinking eight 8-ounce cups of coffee a day can reduce the risk of type 2 diabetes by 33 percent, according to a review of 28 harvard studies.
- Prev
Why is drinking coffee addictive every day? Analysis of the effective time of caffeine
Coffee aroma, refreshing, many friends began to drink coffee every day, do not drink a day feel uncomfortable, why drinking coffee every day will be addictive? First of all, let's take a look at what chemical changes will take place in the human body after a cup of coffee? 1. Ten minutes after drinking coffee, caffeine enters the bloodstream, and the heartbeat and blood pressure begin to rise. caffeine can ease the effect of alcohol on the body.
- Next
Learn and understand the basics of coffee etiquette and basic coffee
With the popularity of coffee culture, coffee has increasingly become an indispensable part of daily work and life. More and more people have become loyal users of coffee, learning and understanding basic coffee etiquette and showing their personal temperament. Coffee etiquette to pay attention to the following points 1, drink coffee do not make a sound 2, hot coffee should be finished within 10 minutes (the best temperature is 65 degrees) 3, just made
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?