Does coffee have the effect of relieving fatigue?

Can coffee relieve fatigue? To eliminate fatigue, 1. Supplementary nutrition; 2. Rest and sleep; 3. Boost metabolism. Coffee has a third function, which can promote the function of the heart, smooth blood circulation, speed up the supply of oxygen and nutrients to the whole body, and on the other hand, promote the liver to process waste faster and expel it from the kidneys. This function of promoting metabolism can effectively eliminate fatigue. When you can't get enough rest or sleep because of your work, you can also use sweet chocolate and coffee to help refresh you.

To relieve fatigue by drinking coffee, you should pay attention to:

The first thing that comes to mind for people who stay up late is to drink coffee or tea to refresh themselves. dietitians say that caffeine is really refreshing.

However, an experiment by the Sleep Medicine Research Center at St. Luke's Hospital in the United States found that caffeine is not effective in improving productivity and, if useful, only lasts for a short time.

Although caffeine is refreshing, it relatively consumes vitamin B groups related to nerve and muscle coordination in the body. People who lack vitamin B groups are more likely to get tired and are more likely to form a vicious circle and develop the habit of drinking tea and coffee. More and more demand, but the effect is getting worse and worse. Therefore, must stay up late, supplement some vitamin B group, but more effective.

When staying up late, some people think that eating sweets can replenish calories, in fact, sweets are also taboos to stay up late. After dinner or stay up late, do not eat too many sweets, although high sugar is high in calories, although to a certain extent exciting, but will consume vitamin B group, leading to countereffect, but also easy to lead to obesity problems.

Coffee is very effective in relieving fatigue in our lives, and it is also a conciliatory agent for our bodies.