Coffee slimming principle Black Coffee weight loss

Coffee is a symbol of taste, fashion and cozy life, and its Fangchun is indispensable in the city. Now more and more people have the habit of drinking coffee, not only do they like it, but also some people use coffee to lose weight. Let's take a look at the principle of caffeine weight loss.

1. It can promote the decomposition of hidden fat

Caffeine in coffee can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts the body's energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.

2. Helping to defecate and lose weight

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecation is a rapid "humoral hormone". It is found that the movement of the large intestine begins to strengthen only minutes after drinking coffee, which promotes gastrointestinal peristalsis is strongest in the morning and becomes very weak at night.

3. Draining water

Caffeine has a diuretic effect, which can increase the volume of urination, expel excess water from the body and reduce edema.

Caffeine in coffee can promote fat decomposition and release fat in the bloodstream, so a cup of coffee can help you lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss.

Note: people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.