The best time to drink coffee to lose weight.
As a member of OL, you are no stranger to coffee culture, are you?
Within 30 minutes to 1 hour after lunch, taste a full-bodied cup of coffee without sugar and partner, which helps digestion after meals and promotes fat burning.
Before getting off work, have another cup of coffee and go for a walk.
Coffee's key to slimming down
Don't add sugar: if you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee: hot coffee can help you burn calories faster.
Light roasted coffee is the most effective: coffee with high baking temperature has a strong taste, but has less caffeine, which is not conducive to weight loss, while American coffee with a lighter flavor is more conducive to weight loss.
Black coffee-the healthiest coffee
Lose weight: black coffee is a very healthy drink. A cup of 100g black coffee has only 2.55 kilocalorie. So drinking a cup of black coffee after a meal can effectively break down fat.
In addition, black coffee is more beneficial to urine.
Black coffee can also promote cardiovascular circulation.
For women, black coffee also has the role of beauty, often drink, can make you glowing, glowing.
People with low blood pressure can make themselves better by drinking a cup of black coffee every day.
In the process of brewing coffee at high temperature, it also produces an antioxidant compound, which helps fight cancer, anti-aging and even prevent cardiovascular disease, comparable to fruits and vegetables.
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Celebrity and Coffee Story
Gabriel de Klee, a French military officer, planted the first coffee tree in Matinique. There were 18 million coffee trees in Martinique in 1777, some of which were shipped to Haiti, Santo Domingo and Guadeloupe. Voltaire, a French historian and philosopher, has been drinking coffee and chocolate for 65 years. Dandong, Mara, famous French Revolutionary Leader
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Coffee drinking rules Coffee drinking problems
1. Coffee cup usage in the post-meal drinking coffee, generally with a pocket-sized cup Sheng out. The ears of this cup are too small for fingers to pass through. But even if you use a larger glass, don't put your finger through the ear before holding it. The correct way to hold a coffee cup should be to pinch the cup handle with your thumb and index finger and then lift the cup. 2. Coffee sugar method When adding sugar to coffee, sugar can be
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