Sad people should drink coffee and six magic foods to change their mood.

Eating is often the greatest comfort in many people's lives, but did you know? In fact, there are some foods that can make you feel better the more you eat! Here are 6 foods recommended by Shawn Talbott, MD, nutrition at Harvard University. Whether you're feeling angry or sad today, we've prepared magic foods to break your bad mood.

If you're angry, eat nuts.

Almonds and walnuts, in particular, contain lignans and good fatty acids that trigger relaxing effects. Discard science according to, gas to tooth itch time to find something to nibble a nibble, is also a good way to relax pressure!

If you feel tired, please eat grapes

Sweet grapes are enough to resist fatigue? Yes, this has been confirmed by many studies, because grapes are not only rich in various vitamins, but also contain amino acids needed by the human body. Eating them often is very helpful for people with neurasthenia and overwork. In addition, this fruit also has a blood tonic effect, which is a great food for girls.

If you're stressed, eat chocolate.

People are more likely to get sick when they are under great stress, and it is wise to supplement some chocolate at this time. Chocolate contains theobromine, which calms you down. Chocolate contains other compounds that can also increase your resistance. And we all know that eating chocolate makes you feel better. When the pressure is high, you need to be in a good mood!

If you feel sore, please eat pineapple

After an intense workout, you are likely to feel sore muscles the next day. Nutritionists suggest that we eat the right amount of pineapple, this tropical fruit contains enzymes, help reduce inflammation symptoms, and relieve soreness yo!

If you feel anxious, please drink tea.

In fact, for many people, just holding a cup full of hot tea can relax. But nutritionists go one step further and say tea contains theanine, which does have a soothing effect. For people who are prone to anxiety, it is a very natural food that can achieve emotional stability!

If you feel sad, please use latte

Coffee drinkers, congratulations on another good reason to drink coffee. Nutritionists say that a small cup of latte, both stimulating caffeine, but also soothing milk, the two together just can stimulate the activity of the brain nerve, not to let you too excited, but certainly can return you a good mood yo!

The next time you are in a bad mood, try one of these magic foods. Just pay special attention, if the intake is too much, there may be doubts about too high calories yo!